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  6. Lobster Raw vs. Icing

Lobster Raw vs. Icing — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and icing?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet icing is higher in vitamin B2.
  • Lobster Raw's daily need coverage for copper is 150% more.
  • The amount of cholesterol in icing is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Lobster Raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +488.2%
Contains more IronIron +62.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +794.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +623.2%
Contains more Vitamin B5Vitamin B5 +2534.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +2956.5%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Icing DV% diff.
Copper 1.349mg 0mg 150%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Polyunsaturated fat 0.296g 7.951g 51%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0g 33%
Zinc 3.53mg 0.07mg 31%
Vitamin B5 1.449mg 0.055mg 28%
Fats 0.75g 16.23g 24%
Carbs 0g 67.89g 23%
Vitamin B2 0.014mg 0.302mg 22%
Phosphorus 161mg 18mg 20%
Calories 77kcal 418kcal 17%
Saturated fat 0.181g 2.974g 13%
Choline 70.3mg 2.3mg 12%
Monounsaturated fat 0.22g 4.86g 12%
Vitamin K 0µg 13µg 11%
Sodium 423mg 184mg 10%
Magnesium 38mg 1mg 9%
Vitamin B3 1.591mg 0.22mg 9%
Vitamin B6 0.104mg 0mg 8%
Calcium 84mg 3mg 8%
Potassium 200mg 34mg 5%
Vitamin E 0.87mg 1.53mg 4%
Manganese 0.056mg 0mg 2%
Vitamin B1 0.02mg 0.01mg 1%
Folate 10µg 8µg 1%
Iron 0.26mg 0.16mg 1%
Net carbs 0g 67.89g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 63.1g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +437.2%
Contains more OtherOther +119.8%
Contains more FatsFats +2064%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2109.1%
Contains more Poly. FatPolyunsaturated fat +2586.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.