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  6. Lobster Raw vs. Instant coffee

Lobster Raw vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between lobster Raw and instant coffee

  • Instant coffee has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, vitamin B3, and magnesium.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Instant coffee is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Lobster Raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +550%
Contains more CopperCopper +12163.6%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +574.2%
Contains more Vitamin B5Vitamin B5 +144800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Instant coffee DV% diff.
Copper 1.349mg 0.011mg 149%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.1g 33%
Zinc 3.53mg 0.01mg 32%
Vitamin B5 1.449mg 0.001mg 29%
Phosphorus 161mg 3mg 23%
Sodium 423mg 4mg 18%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.236mg 8%
Calcium 84mg 4mg 8%
Vitamin B6 0.104mg 0mg 8%
Magnesium 38mg 4mg 8%
Caffeine 0mg 26mg 7%
Vitamin E 0.87mg 0mg 6%
Potassium 200mg 30mg 5%
Calories 77kcal 2kcal 4%
Iron 0.26mg 0.04mg 3%
Folate 10µg 0µg 3%
Manganese 0.056mg 0.015mg 2%
Polyunsaturated fat 0.296g 0.002g 2%
Vitamin B1 0.02mg 0mg 2%
Fats 0.75g 0g 1%
Vitamin B2 0.014mg 0.001mg 1%
Saturated fat 0.181g 0.002g 1%
Monounsaturated fat 0.22g 0g 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +16420%
Contains more FatsFats +∞%
Contains more OtherOther +278.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +14700%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.