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  6. Lobster Raw vs. Jelly bean

Lobster Raw vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and jelly bean

  • Lobster Raw is higher than jelly bean in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw covers your daily copper needs 147% more than jelly bean.
  • The amount of cholesterol in jelly bean is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Candies, jellybeans.

Infographic

Lobster Raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +100%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +5681.8%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +19787.5%
Contains more Vitamin B5Vitamin B5 +16000%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Jelly bean DV% diff.
Copper 1.349mg 0.028mg 147%
Selenium 63.6µg 1.1µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0g 33%
Zinc 3.53mg 0.05mg 32%
Carbs 0g 93.55g 31%
Vitamin B5 1.449mg 0.009mg 29%
Phosphorus 161mg 4mg 22%
Sodium 423mg 50mg 16%
Calories 77kcal 375kcal 15%
Choline 70.3mg 0mg 13%
Vitamin B3 1.591mg 0.008mg 10%
Magnesium 38mg 2mg 9%
Vitamin B6 0.104mg 0.004mg 8%
Calcium 84mg 3mg 8%
Vitamin E 0.87mg 0mg 6%
Potassium 200mg 37mg 5%
Folate 10µg 0µg 3%
Iron 0.26mg 0.13mg 2%
Polyunsaturated fat 0.296g 0g 2%
Fiber 0g 0.2g 1%
Monounsaturated fat 0.22g 0g 1%
Saturated fat 0.181g 0g 1%
Fats 0.75g 0.05g 1%
Manganese 0.056mg 0.035mg 1%
Vitamin B1 0.02mg 0.004mg 1%
Net carbs 0g 93.35g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 70g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.011mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1400%
Contains more WaterWater +1184.9%
Contains more OtherOther +1680%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.