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  6. Lobster Raw vs. Jícama raw

Lobster Raw vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and jícama raw

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, jícama raw is richer in vitamin C and fiber.
  • Lobster Raw covers your daily copper needs 145% more than jícama raw.
  • Jícama raw contains less cholesterol.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Yambean (jicama), raw.

Infographic

Lobster Raw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +2710.4%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +8985.7%
Contains more IronIron +130.8%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +973.3%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +416.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Jícama raw DV% diff.
Copper 1.349mg 0.048mg 145%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.72g 32%
Zinc 3.53mg 0.16mg 31%
Vitamin B5 1.449mg 0.135mg 26%
Vitamin C 0mg 20.2mg 22%
Phosphorus 161mg 18mg 20%
Fiber 0g 4.9g 20%
Sodium 423mg 4mg 18%
Choline 70.3mg 13.6mg 10%
Vitamin B3 1.591mg 0.2mg 9%
Calcium 84mg 12mg 7%
Magnesium 38mg 12mg 6%
Vitamin B6 0.104mg 0.042mg 5%
Iron 0.26mg 0.6mg 4%
Carbs 0g 8.82g 3%
Vitamin E 0.87mg 0.46mg 3%
Polyunsaturated fat 0.296g 0.043g 2%
Calories 77kcal 38kcal 2%
Fats 0.75g 0.09g 1%
Vitamin B2 0.014mg 0.029mg 1%
Potassium 200mg 150mg 1%
Monounsaturated fat 0.22g 0.005g 1%
Folate 10µg 12µg 1%
Saturated fat 0.181g 0.021g 1%
Net carbs 0g 3.92g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.8g N/A
Vitamin A 1µg 1µg 0%
Manganese 0.056mg 0.06mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0.018mg 0%
Isoleucine 0.723mg 0.016mg 0%
Leucine 1.197mg 0.025mg 0%
Lysine 1.24mg 0.026mg 0%
Methionine 0.413mg 0.007mg 0%
Phenylalanine 0.68mg 0.017mg 0%
Valine 0.741mg 0.022mg 0%
Histidine 0.413mg 0.019mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2194.4%
Contains more FatsFats +733.3%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +588.4%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.