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  6. Lobster Raw vs. Kiwi

Lobster Raw vs. Kiwi — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and kiwi

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet kiwi is higher in vitamin C and vitamin K.
  • Lobster Raw covers your daily copper needs 135% more than kiwi.
  • The amount of cholesterol in kiwi is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Kiwifruit, green, raw.

Infographic

Lobster Raw vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +147.1%
Contains more CopperCopper +937.7%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +31700%
Contains more PotassiumPotassium +56%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B3Vitamin B3 +366.6%
Contains more Vitamin B5Vitamin B5 +691.8%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +801.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +67.8%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Kiwi DV% diff.
Copper 1.349mg 0.13mg 135%
Selenium 63.6µg 0.2µg 115%
Vitamin C 0mg 92.7mg 103%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 40.3µg 34%
Protein 16.52g 1.14g 31%
Zinc 3.53mg 0.14mg 31%
Vitamin B5 1.449mg 0.183mg 25%
Sodium 423mg 3mg 18%
Phosphorus 161mg 34mg 18%
Fiber 0g 3g 12%
Choline 70.3mg 7.8mg 11%
Vitamin B3 1.591mg 0.341mg 8%
Calcium 84mg 34mg 5%
Magnesium 38mg 17mg 5%
Carbs 0g 14.66g 5%
Fructose 0g 4.35g 5%
Folate 10µg 25µg 4%
Vitamin E 0.87mg 1.46mg 4%
Potassium 200mg 312mg 3%
Vitamin B6 0.104mg 0.063mg 3%
Manganese 0.056mg 0.098mg 2%
Saturated fat 0.181g 0.029g 1%
Calories 77kcal 61kcal 1%
Vitamin B2 0.014mg 0.025mg 1%
Iron 0.26mg 0.31mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Fats 0.75g 0.52g 0%
Net carbs 0g 11.66g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 8.99g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.047g 0%
Polyunsaturated fat 0.296g 0.287g 0%
Tryptophan 0.215mg 0.015mg 0%
Threonine 0.654mg 0.047mg 0%
Isoleucine 0.723mg 0.051mg 0%
Leucine 1.197mg 0.066mg 0%
Lysine 1.24mg 0.061mg 0%
Methionine 0.413mg 0.024mg 0%
Phenylalanine 0.68mg 0.044mg 0%
Valine 0.741mg 0.057mg 0%
Histidine 0.413mg 0.027mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1349.1%
Contains more FatsFats +44.2%
Contains more OtherOther +191.8%
Contains more CarbsCarbs +∞%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +368.1%
Contains less Sat. FatSaturated fat -84%
~equal in Polyunsaturated fat ~0.287g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.