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  6. Lobster Raw vs. Kumquat

Lobster Raw vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and kumquat?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while kumquat is higher in vitamin C and fiber.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • Kumquat is lower in cholesterol.
  • Kumquat has a higher glycemic index (67) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Kumquats, raw types in this comparison.

Infographic

Lobster Raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +35.5%
Contains more CopperCopper +1320%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +230.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +141.1%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B5Vitamin B5 +596.6%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Kumquat DV% diff.
Copper 1.349mg 0.095mg 139%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 43.9mg 49%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.17mg 31%
Protein 16.52g 1.88g 29%
Fiber 0g 6.5g 26%
Vitamin B5 1.449mg 0.208mg 25%
Phosphorus 161mg 19mg 20%
Sodium 423mg 10mg 18%
Choline 70.3mg 8.4mg 11%
Iron 0.26mg 0.86mg 8%
Vitamin B3 1.591mg 0.429mg 7%
Vitamin B2 0.014mg 0.09mg 6%
Carbs 0g 15.9g 5%
Vitamin E 0.87mg 0.15mg 5%
Vitamin B6 0.104mg 0.036mg 5%
Magnesium 38mg 20mg 4%
Manganese 0.056mg 0.135mg 3%
Calcium 84mg 62mg 2%
Folate 10µg 17µg 2%
Vitamin A 1µg 15µg 2%
Vitamin B1 0.02mg 0.037mg 1%
Polyunsaturated fat 0.296g 0.171g 1%
Calories 77kcal 71kcal 0%
Fats 0.75g 0.86g 0%
Net carbs 0g 9.4g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 186mg 0%
Sugar 0g 9.36g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.103g 0%
Monounsaturated fat 0.22g 0.154g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +778.7%
Contains more OtherOther +249%
Contains more FatsFats +14.7%
Contains more CarbsCarbs +∞%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains less Sat. FatSaturated fat -43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.