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  6. Lobster Raw vs. Lemon meringue pie

Lobster Raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are lobster Raw and lemon meringue pie different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while lemon meringue pie is higher in vitamin B2 and iron.
  • Lobster Raw covers your daily need for copper, 145% more than lemon meringue pie.
  • Lobster Raw contains 13 times more zinc than lemon meringue pie. Lobster Raw contains 3.53mg of zinc, while lemon meringue pie contains 0.28mg.
  • Lemon meringue pie is lower in cholesterol.
  • Lemon meringue pie has a higher glycemic index (59) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Lobster Raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +207.7%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +1160.7%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +448.3%
Contains more IronIron +284.6%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +577.1%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +1035.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lemon meringue pie DV% diff.
Copper 1.349mg 0.042mg 145%
Selenium 63.6µg 11.6µg 95%
Vitamin B12 1.25µg 0.12µg 47%
Zinc 3.53mg 0.28mg 30%
Cholesterol 127mg 53mg 25%
Vitamin B5 1.449mg 0.214mg 25%
Protein 16.52g 3.8g 25%
Polyunsaturated fat 0.296g 3.331g 20%
Fats 0.75g 12.9g 19%
Phosphorus 161mg 42mg 17%
Saturated fat 0.181g 3.185g 14%
Monounsaturated fat 0.22g 5.582g 13%
Carbs 0g 39.1g 13%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.159mg 11%
Calories 77kcal 285kcal 10%
Iron 0.26mg 1mg 9%
Sodium 423mg 242mg 8%
Vitamin B1 0.02mg 0.118mg 8%
Magnesium 38mg 6mg 8%
Calcium 84mg 12mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.027mg 6%
Vitamin A 1µg 43µg 5%
Folate 10µg 25µg 4%
Vitamin B3 1.591mg 0.944mg 4%
Potassium 200mg 65mg 4%
Vitamin C 0mg 3.3mg 4%
Manganese 0.056mg 0.128mg 3%
Net carbs 0g 39.1g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.046mg 0%
Threonine 0.654mg 0.143mg 0%
Isoleucine 0.723mg 0.169mg 0%
Leucine 1.197mg 0.292mg 0%
Lysine 1.24mg 0.181mg 0%
Methionine 0.413mg 0.092mg 0%
Phenylalanine 0.68mg 0.194mg 0%
Valine 0.741mg 0.192mg 0%
Histidine 0.413mg 0.087mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +334.7%
Contains more WaterWater +87%
Contains more OtherOther +97.8%
Contains more FatsFats +1620%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2437.3%
Contains more Poly. FatPolyunsaturated fat +1025.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.