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  6. Lobster Raw vs. Lemonade

Lobster Raw vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and lemonade

  • The amount of copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 in lobster Raw is higher than in lemonade.
  • Lobster Raw covers your daily copper needs 148% more than lemonade.
  • Lemonade contains less cholesterol.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Lobster Raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +62.5%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +7950%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +9843.8%
Contains more Vitamin B5Vitamin B5 +11046.2%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +17475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lemonade DV% diff.
Copper 1.349mg 0.021mg 148%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.07g 33%
Zinc 3.53mg 0.02mg 32%
Vitamin B5 1.449mg 0.013mg 29%
Phosphorus 161mg 2mg 23%
Sodium 423mg 4mg 18%
Choline 70.3mg 0.4mg 13%
Vitamin B3 1.591mg 0.016mg 10%
Magnesium 38mg 2mg 9%
Calcium 84mg 4mg 8%
Vitamin B6 0.104mg 0.006mg 8%
Vitamin E 0.87mg 0.01mg 6%
Potassium 200mg 15mg 5%
Vitamin C 0mg 3.9mg 4%
Carbs 0g 10.42g 3%
Folate 10µg 1µg 2%
Polyunsaturated fat 0.296g 0.013g 2%
Calories 77kcal 40kcal 2%
Manganese 0.056mg 0.005mg 2%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin B2 0.014mg 0.021mg 1%
Iron 0.26mg 0.16mg 1%
Saturated fat 0.181g 0.006g 1%
Monounsaturated fat 0.22g 0.002g 1%
Fats 0.75g 0.04g 1%
Net carbs 0g 10.42g N/A
Vitamin D 1IU 0%
Sugar 0g 9.98g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +23500%
Contains more FatsFats +1775%
Contains more OtherOther +1383.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +2176.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.