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  6. Lobster Raw vs. Lemongrass

Lobster Raw vs. Lemongrass — In-Depth Nutrition Comparison

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How are lobster Raw and lemongrass different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5; however, lemongrass is richer in manganese, iron, folate, and potassium.
  • Daily need coverage for manganese for lemongrass is 225% higher.
  • Lemongrass has less cholesterol.

Crustaceans, lobster, northern, raw and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Lobster Raw vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +29.2%
Contains more CopperCopper +407.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +8985.7%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +3042.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +9228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +864.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lemongrass DV% diff.
Manganese 0.056mg 5.224mg 225%
Copper 1.349mg 0.266mg 120%
Selenium 63.6µg 0.7µg 114%
Iron 0.26mg 8.17mg 99%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.82g 29%
Vitamin B5 1.449mg 0.05mg 28%
Sodium 423mg 6mg 18%
Folate 10µg 75µg 16%
Potassium 200mg 723mg 15%
Choline 70.3mg 13%
Zinc 3.53mg 2.23mg 12%
Phosphorus 161mg 101mg 9%
Vitamin B2 0.014mg 0.135mg 9%
Carbs 0g 25.31g 8%
Vitamin E 0.87mg 6%
Magnesium 38mg 60mg 5%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B3 1.591mg 1.101mg 3%
Calcium 84mg 65mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Polyunsaturated fat 0.296g 0.17g 1%
Calories 77kcal 99kcal 1%
Fats 0.75g 0.49g 0%
Net carbs 0g 25.31g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.119g 0%
Monounsaturated fat 0.22g 0.054g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +807.7%
Contains more FatsFats +53.1%
Contains more WaterWater +14.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains less Sat. FatSaturated fat -34.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.