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  6. Lobster Raw vs. Lentil

Lobster Raw vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and lentil?

  • Lobster Raw is higher in copper, selenium, vitamin B12, and zinc, yet lentil is higher in folate, iron, fiber, and manganese.
  • Lobster Raw's daily need coverage for copper is 122% more.
  • The amount of cholesterol in lentil is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Lobster Raw vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Lentil
Lentil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +437.5%
Contains more ZincZinc +178%
Contains more SeleniumSelenium +2171.4%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +1180.8%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +782.1%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +745%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1710%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lentil DV% diff.
Copper 1.349mg 0.251mg 122%
Selenium 63.6µg 2.8µg 111%
Vitamin B12 1.25µg 0µg 52%
Folate 10µg 181µg 43%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.33mg 38%
Fiber 0g 7.9g 32%
Zinc 3.53mg 1.27mg 21%
Manganese 0.056mg 0.494mg 19%
Sodium 423mg 2mg 18%
Vitamin B5 1.449mg 0.638mg 16%
Protein 16.52g 9.02g 15%
Vitamin B1 0.02mg 0.169mg 12%
Carbs 0g 20.13g 7%
Calcium 84mg 19mg 7%
Choline 70.3mg 32.7mg 7%
Vitamin B6 0.104mg 0.178mg 6%
Potassium 200mg 369mg 5%
Vitamin B2 0.014mg 0.073mg 5%
Vitamin E 0.87mg 0.11mg 5%
Phosphorus 161mg 180mg 3%
Vitamin B3 1.591mg 1.06mg 3%
Calories 77kcal 116kcal 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 0µg 1.7µg 1%
Fats 0.75g 0.38g 1%
Saturated fat 0.181g 0.053g 1%
Polyunsaturated fat 0.296g 0.175g 1%
Net carbs 0g 12.23g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 36mg 0%
Sugar 0g 1.8g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.064g 0%
Tryptophan 0.215mg 0.081mg 0%
Threonine 0.654mg 0.323mg 0%
Isoleucine 0.723mg 0.39mg 0%
Leucine 1.197mg 0.654mg 0%
Lysine 1.24mg 0.63mg 0%
Methionine 0.413mg 0.077mg 0%
Phenylalanine 0.68mg 0.445mg 0%
Valine 0.741mg 0.448mg 0%
Histidine 0.413mg 0.254mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +97.4%
Contains more WaterWater +16.2%
Contains more OtherOther +114.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +69.1%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.