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  6. Lobster Raw vs. Lentil

Lobster Raw vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Lentil?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Zinc, yet Lentil is higher in Folate, Iron, Fiber, and Manganese.
  • Lobster Raw's daily need coverage for Copper is 122% more.
  • The amount of Cholesterol in Lentil is lower.

We used Crustaceans, lobster, northern, raw and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Lobster Raw vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Lentil
Lentil
Contains more Calcium +342.1%
Contains more Zinc +178%
Contains more Copper +437.5%
Contains more Selenium +2171.4%
Contains more Iron +1180.8%
Contains more Phosphorus +11.8%
Contains more Potassium +84.5%
Contains less Sodium -99.5%
Contains more Manganese +782.1%
Equal in Magnesium - 36
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Calcium +342.1%
Contains more Zinc +178%
Contains more Copper +437.5%
Contains more Selenium +2171.4%
Contains more Iron +1180.8%
Contains more Phosphorus +11.8%
Contains more Potassium +84.5%
Contains less Sodium -99.5%
Contains more Manganese +782.1%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Lentil
Lentil
Contains more Vitamin E +690.9%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +745%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B6 +71.2%
Contains more Folate +1710%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin E +690.9%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +745%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B6 +71.2%
Contains more Folate +1710%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Lentil
Lentil
Contains more Protein +83.1%
Contains more Fats +97.4%
Contains more Water +16.2%
Contains more Other +114.5%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Protein +83.1%
Contains more Fats +97.4%
Contains more Water +16.2%
Contains more Other +114.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Lentil
Lentil
Contains more Monounsaturated Fat +243.8%
Contains more Polyunsaturated fat +69.1%
Contains less Saturated Fat -70.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +243.8%
Contains more Polyunsaturated fat +69.1%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Lentil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Lentil Opinion
Net carbs 0g 12.23g Lentil
Protein 16.52g 9.02g Lobster Raw
Fats 0.75g 0.38g Lobster Raw
Carbs 0g 20.13g Lentil
Calories 77kcal 116kcal Lentil
Sugar 0g 1.8g Lobster Raw
Fiber 0g 7.9g Lentil
Calcium 84mg 19mg Lobster Raw
Iron 0.26mg 3.33mg Lentil
Magnesium 38mg 36mg Lobster Raw
Phosphorus 161mg 180mg Lentil
Potassium 200mg 369mg Lentil
Sodium 423mg 2mg Lentil
Zinc 3.53mg 1.27mg Lobster Raw
Copper 1.349mg 0.251mg Lobster Raw
Manganese 0.056mg 0.494mg Lentil
Selenium 63.6µg 2.8µg Lobster Raw
Vitamin A 4IU 8IU Lentil
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.11mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 1.5mg Lentil
Vitamin B1 0.02mg 0.169mg Lentil
Vitamin B2 0.014mg 0.073mg Lentil
Vitamin B3 1.591mg 1.06mg Lobster Raw
Vitamin B5 1.449mg 0.638mg Lobster Raw
Vitamin B6 0.104mg 0.178mg Lentil
Folate 10µg 181µg Lentil
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 1.7µg Lentil
Tryptophan 0.215mg 0.081mg Lobster Raw
Threonine 0.654mg 0.323mg Lobster Raw
Isoleucine 0.723mg 0.39mg Lobster Raw
Leucine 1.197mg 0.654mg Lobster Raw
Lysine 1.24mg 0.63mg Lobster Raw
Methionine 0.413mg 0.077mg Lobster Raw
Phenylalanine 0.68mg 0.445mg Lobster Raw
Valine 0.741mg 0.448mg Lobster Raw
Histidine 0.413mg 0.254mg Lobster Raw
Cholesterol 127mg 0mg Lentil
Trans Fat 0.011g 0g Lentil
Saturated Fat 0.181g 0.053g Lentil
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.064g Lobster Raw
Polyunsaturated fat 0.296g 0.175g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
26%
Lentil
Minerals Daily Need Coverage Score
110%
Lobster Raw
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.1)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.128g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.