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  6. Lobster Raw vs. Lima beans

Lobster Raw vs. Lima beans — In-Depth Nutrition Comparison

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How are lobster Raw and lima beans different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5; however, lima beans are richer in fiber, iron, and manganese.
  • Daily need coverage for copper for lobster Raw is 124% higher.
  • Lima beans have less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than lima beans (32).

Crustaceans, lobster, northern, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lobster Raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +474%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +45%
Contains more SeleniumSelenium +1313.3%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +154%
Contains more IronIron +819.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +821.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B5Vitamin B5 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.3%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lima beans DV% diff.
Copper 1.349mg 0.235mg 124%
Selenium 63.6µg 4.5µg 107%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Fiber 0g 7g 28%
Iron 0.26mg 2.39mg 27%
Zinc 3.53mg 0.95mg 23%
Vitamin B5 1.449mg 0.422mg 21%
Manganese 0.056mg 0.516mg 20%
Folate 10µg 83µg 18%
Sodium 423mg 2mg 18%
Protein 16.52g 7.8g 17%
Vitamin B1 0.02mg 0.161mg 12%
Potassium 200mg 508mg 9%
Calcium 84mg 17mg 7%
Carbs 0g 20.88g 7%
Phosphorus 161mg 111mg 7%
Choline 70.3mg 32.5mg 7%
Vitamin B3 1.591mg 0.421mg 7%
Vitamin E 0.87mg 0.18mg 5%
Vitamin B6 0.104mg 0.161mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Vitamin K 0µg 2µg 2%
Calories 77kcal 115kcal 2%
Fats 0.75g 0.38g 1%
Magnesium 38mg 43mg 1%
Polyunsaturated fat 0.296g 0.171g 1%
Net carbs 0g 13.88g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.9g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.089g 0%
Monounsaturated fat 0.22g 0.034g 0%
Tryptophan 0.215mg 0.092mg 0%
Threonine 0.654mg 0.337mg 0%
Isoleucine 0.723mg 0.411mg 0%
Leucine 1.197mg 0.673mg 0%
Lysine 1.24mg 0.523mg 0%
Methionine 0.413mg 0.099mg 0%
Phenylalanine 0.68mg 0.449mg 0%
Valine 0.741mg 0.469mg 0%
Histidine 0.413mg 0.238mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +97.4%
Contains more WaterWater +16%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +547.1%
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains less Sat. FatSaturated fat -50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.