Lobster Raw vs. Longan — In-Depth Nutrition Comparison
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How are lobster Raw and longan different?
- Lobster Raw is higher in copper, vitamin B12, zinc, phosphorus, calcium, and vitamin B3; however, longan is richer in vitamin C and vitamin B2.
- Daily need coverage for copper for lobster Raw is 131% higher.
- Longan has less cholesterol.
- Lobster Raw has a lower glycemic index (0) than longan (45).
Crustaceans, lobster, northern, raw and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +8300% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +698.2% |
| Contains more ZincZinc | +6960% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +430.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1161.1% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +154.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.169mg | 131% |
| Selenium | 63.6µg | 116% | |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Zinc | 3.53mg | 0.05mg | 32% |
| Protein | 16.52g | 1.31g | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 161mg | 21mg | 20% |
| Sodium | 423mg | 0mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Vitamin B3 | 1.591mg | 0.3mg | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 84mg | 1mg | 8% |
| Magnesium | 38mg | 10mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 10µg | 3% | |
| Iron | 0.26mg | 0.13mg | 2% |
| Potassium | 200mg | 266mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 77kcal | 60kcal | 1% |
| Fats | 0.75g | 0.1g | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.056mg | 0.052mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0.034mg | 0% |
| Isoleucine | 0.723mg | 0.026mg | 0% |
| Leucine | 1.197mg | 0.054mg | 0% |
| Lysine | 1.24mg | 0.046mg | 0% |
| Methionine | 0.413mg | 0.013mg | 0% |
| Phenylalanine | 0.68mg | 0.03mg | 0% |
| Valine | 0.741mg | 0.058mg | 0% |
| Histidine | 0.413mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
110%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins