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Lobster Raw vs. Longan — In-Depth Nutrition Comparison

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How are lobster Raw and longan different?

  • Lobster Raw is higher in copper, vitamin B12, zinc, phosphorus, calcium, and vitamin B3; however, longan is richer in vitamin C and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 131% higher.
  • Longan has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than longan (45).

Crustaceans, lobster, northern, raw and Longans, raw are the varieties used in this article.

Infographic

Lobster Raw vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +8300%
Contains more IronIron +100%
Contains more CopperCopper +698.2%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33%
Contains less SodiumSodium -100%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1161.1%
Contains more FatsFats +650%
Contains more OtherOther +154.3%
Contains more CarbsCarbs +∞%
~equal in Water ~82.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Longan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Longan DV% diff.
Copper 1.349mg 0.169mg 131%
Selenium 63.6µg 116%
Vitamin C 0mg 84mg 93%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.05mg 32%
Protein 16.52g 1.31g 30%
Vitamin B5 1.449mg 29%
Phosphorus 161mg 21mg 20%
Sodium 423mg 0mg 18%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.14mg 10%
Vitamin B3 1.591mg 0.3mg 8%
Vitamin B6 0.104mg 8%
Calcium 84mg 1mg 8%
Magnesium 38mg 10mg 7%
Vitamin E 0.87mg 6%
Carbs 0g 15.14g 5%
Fiber 0g 1.1g 4%
Folate 10µg 3%
Iron 0.26mg 0.13mg 2%
Potassium 200mg 266mg 2%
Polyunsaturated fat 0.296g 2%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Calories 77kcal 60kcal 1%
Fats 0.75g 0.1g 1%
Vitamin B1 0.02mg 0.031mg 1%
Net carbs 0g 14.04g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0%
Manganese 0.056mg 0.052mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0.034mg 0%
Isoleucine 0.723mg 0.026mg 0%
Leucine 1.197mg 0.054mg 0%
Lysine 1.24mg 0.046mg 0%
Methionine 0.413mg 0.013mg 0%
Phenylalanine 0.68mg 0.03mg 0%
Valine 0.741mg 0.058mg 0%
Histidine 0.413mg 0.012mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
25%
Longan
Minerals Daily Need Coverage Score
110%
Lobster Raw
11%
Longan

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.