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  6. Lobster Raw vs. Corn raw

Lobster Raw vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between lobster Raw and corn raw

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet corn raw is richer in vitamin B1.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Corn raw contains less cholesterol.
  • Lobster Raw has a lower glycemic index than corn raw.

Food types used in this article are Crustaceans, lobster, northern, raw and Corn, sweet, yellow, raw.

Infographic

Lobster Raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4100%
Contains more CopperCopper +2398.1%
Contains more ZincZinc +667.4%
Contains more PhosphorusPhosphorus +80.9%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +35%
Contains more IronIron +100%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +191.1%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Corn raw DV% diff.
Copper 1.349mg 0.054mg 144%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.46mg 28%
Protein 16.52g 3.27g 27%
Sodium 423mg 15mg 18%
Vitamin B5 1.449mg 0.717mg 15%
Vitamin B1 0.02mg 0.155mg 11%
Phosphorus 161mg 89mg 10%
Choline 70.3mg 23mg 9%
Fiber 0g 2g 8%
Calcium 84mg 2mg 8%
Folate 10µg 42µg 8%
Vitamin C 0mg 6.8mg 8%
Carbs 0g 18.7g 6%
Manganese 0.056mg 0.163mg 5%
Vitamin E 0.87mg 0.07mg 5%
Vitamin B2 0.014mg 0.055mg 3%
Iron 0.26mg 0.52mg 3%
Fructose 0g 1.94g 2%
Potassium 200mg 270mg 2%
Starch 0g 5.7g 2%
Vitamin B6 0.104mg 0.093mg 1%
Fats 0.75g 1.35g 1%
Monounsaturated fat 0.22g 0.432g 1%
Vitamin B3 1.591mg 1.77mg 1%
Polyunsaturated fat 0.296g 0.487g 1%
Saturated fat 0.181g 0.325g 1%
Vitamin A 1µg 9µg 1%
Calories 77kcal 86kcal 0%
Net carbs 0g 16.7g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 37mg 0%
Sugar 0g 6.26g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.023mg 0%
Threonine 0.654mg 0.129mg 0%
Isoleucine 0.723mg 0.129mg 0%
Leucine 1.197mg 0.348mg 0%
Lysine 1.24mg 0.137mg 0%
Methionine 0.413mg 0.067mg 0%
Phenylalanine 0.68mg 0.15mg 0%
Valine 0.741mg 0.185mg 0%
Histidine 0.413mg 0.089mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +405.2%
Contains more OtherOther +182.5%
Contains more FatsFats +80%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.