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  6. Lobster Raw vs. Marshmallow

Lobster Raw vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and marshmallow

  • Marshmallow has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than lobster Raw.
  • Lobster Raw covers your daily need for copper, 139% more than marshmallow.
  • Marshmallow has less cholesterol.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Candies, marshmallows.

Infographic

Lobster Raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3900%
Contains more IronIron +13%
Contains more CopperCopper +1290.7%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1912.5%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +3641.2%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1939.7%
Contains more Vitamin B5Vitamin B5 +28880%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +70200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Marshmallow DV% diff.
Copper 1.349mg 0.097mg 139%
Selenium 63.6µg 1.7µg 113%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.04mg 32%
Vitamin B5 1.449mg 0.005mg 29%
Protein 16.52g 1.8g 29%
Carbs 0g 81.3g 27%
Phosphorus 161mg 8mg 22%
Sodium 423mg 80mg 15%
Choline 70.3mg 0.1mg 13%
Calories 77kcal 318kcal 12%
Vitamin B3 1.591mg 0.078mg 9%
Magnesium 38mg 2mg 9%
Calcium 84mg 3mg 8%
Vitamin B6 0.104mg 0.003mg 8%
Potassium 200mg 5mg 6%
Vitamin E 0.87mg 0mg 6%
Polyunsaturated fat 0.296g 0.047g 2%
Manganese 0.056mg 0.008mg 2%
Vitamin B1 0.02mg 0.001mg 2%
Folate 10µg 1µg 2%
Fats 0.75g 0.2g 1%
Vitamin B2 0.014mg 0.001mg 1%
Saturated fat 0.181g 0.056g 1%
Net carbs 0g 81.2g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.23mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.08g 0%
Tryptophan 0.215mg 0mg 0%
Threonine 0.654mg 0.035mg 0%
Isoleucine 0.723mg 0.028mg 0%
Leucine 1.197mg 0.066mg 0%
Lysine 1.24mg 0.077mg 0%
Methionine 0.413mg 0.015mg 0%
Phenylalanine 0.68mg 0.042mg 0%
Valine 0.741mg 0.05mg 0%
Histidine 0.413mg 0.017mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +817.8%
Contains more FatsFats +275%
Contains more WaterWater +393.6%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.