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  6. Lobster Raw vs. Millet raw

Lobster Raw vs. Millet raw — In-Depth Nutrition Comparison

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How are lobster Raw and millet raw different?

  • Lobster Raw is richer in selenium, copper, and vitamin B12, while millet raw is higher in manganese, iron, fiber, vitamin B1, vitamin B6, and vitamin B2.
  • Lobster Raw covers your daily need for selenium, 111% more than millet raw.
  • Millet raw is lower in cholesterol.
  • Millet raw has a higher glycemic index (71) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Millet, raw types were used in this article.

Infographic

Lobster Raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +950%
Contains more CopperCopper +79.9%
Contains more ZincZinc +110.1%
Contains more SeleniumSelenium +2255.6%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +1057.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2814.3%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Millet raw DV% diff.
Selenium 63.6µg 2.7µg 111%
Manganese 0.056mg 1.632mg 69%
Copper 1.349mg 0.75mg 67%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Fiber 0g 8.5g 34%
Iron 0.26mg 3.01mg 34%
Vitamin B1 0.02mg 0.421mg 33%
Carbs 0g 72.85g 24%
Vitamin B6 0.104mg 0.384mg 22%
Vitamin B2 0.014mg 0.29mg 21%
Vitamin B3 1.591mg 4.72mg 20%
Folate 10µg 85µg 19%
Magnesium 38mg 114mg 18%
Phosphorus 161mg 285mg 18%
Sodium 423mg 5mg 18%
Zinc 3.53mg 1.68mg 17%
Calories 77kcal 378kcal 15%
Choline 70.3mg 13%
Polyunsaturated fat 0.296g 2.134g 12%
Vitamin B5 1.449mg 0.848mg 12%
Protein 16.52g 11.02g 11%
Calcium 84mg 8mg 8%
Vitamin E 0.87mg 0.05mg 5%
Fats 0.75g 4.22g 5%
Saturated fat 0.181g 0.723g 2%
Vitamin K 0µg 0.9µg 1%
Monounsaturated fat 0.22g 0.773g 1%
Net carbs 0g 64.35g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 195mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.119mg 0%
Threonine 0.654mg 0.353mg 0%
Isoleucine 0.723mg 0.465mg 0%
Leucine 1.197mg 1.4mg 0%
Lysine 1.24mg 0.212mg 0%
Methionine 0.413mg 0.221mg 0%
Phenylalanine 0.68mg 0.58mg 0%
Valine 0.741mg 0.578mg 0%
Histidine 0.413mg 0.236mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +49.9%
Contains more WaterWater +833.7%
Contains more FatsFats +462.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +620.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.