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  6. Lobster Raw vs. Minestrone

Lobster Raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and minestrone?

  • Lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, and vitamin B3, yet minestrone is higher in vitamin A.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • The amount of cholesterol in minestrone is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Lobster Raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +1038.7%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more IronIron +46.2%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +935%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Minestrone DV% diff.
Copper 1.349mg 0.051mg 144%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 1mg 42%
Protein 16.52g 1.77g 30%
Zinc 3.53mg 0.31mg 29%
Vitamin B5 1.449mg 0.14mg 26%
Phosphorus 161mg 23mg 20%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.391mg 8%
Magnesium 38mg 3mg 8%
Calcium 84mg 14mg 7%
Sodium 423mg 254mg 7%
Vitamin E 0.87mg 6%
Vitamin A 1µg 49µg 5%
Vitamin B6 0.104mg 0.041mg 5%
Manganese 0.056mg 0.152mg 4%
Calories 77kcal 34kcal 2%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Potassium 200mg 130mg 2%
Iron 0.26mg 0.38mg 2%
Folate 10µg 15µg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.296g 0.46g 1%
Fats 0.75g 1.04g 0%
Net carbs 0g 4.26g N/A
Vitamin D 1IU 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin B2 0.014mg 0.018mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.23g 0%
Monounsaturated fat 0.22g 0.29g 0%
Tryptophan 0.215mg 0.013mg 0%
Threonine 0.654mg 0.043mg 0%
Isoleucine 0.723mg 0.054mg 0%
Leucine 1.197mg 0.098mg 0%
Lysine 1.24mg 0.076mg 0%
Methionine 0.413mg 0.018mg 0%
Phenylalanine 0.68mg 0.064mg 0%
Valine 0.741mg 0.074mg 0%
Histidine 0.413mg 0.03mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +833.3%
Contains more OtherOther +48.3%
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.