Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Minestrone

Lobster Raw vs. Minestrone — In-Depth Nutrition Comparison

Compare

What are the differences between Lobster Raw and Minestrone?

  • Lobster Raw is richer than Minestrone in Copper, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Magnesium, Vitamin B3, and Calcium.
  • Lobster Raw's daily need coverage for Copper is 144% more.
  • The amount of Cholesterol in Minestrone is lower.

We used Crustaceans, lobster, northern, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Lobster Raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Minestrone
Minestrone
Contains more Calcium +500%
Contains more Magnesium +1166.7%
Contains more Phosphorus +600%
Contains more Potassium +53.8%
Contains more Zinc +1038.7%
Contains more Copper +2545.1%
Contains more Iron +46.2%
Contains less Sodium -40%
Contains more Manganese +171.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +500%
Contains more Magnesium +1166.7%
Contains more Phosphorus +600%
Contains more Potassium +53.8%
Contains more Zinc +1038.7%
Contains more Copper +2545.1%
Contains more Iron +46.2%
Contains less Sodium -40%
Contains more Manganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
5
Minestrone
Minestrone
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +935%
Contains more Vitamin B6 +153.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Folate +50%
Equal in Vitamin B1 - 0.022
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +935%
Contains more Vitamin B6 +153.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Folate +50%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Minestrone
Minestrone
Contains more Protein +833.3%
Contains more Other +48.3%
Contains more Fats +38.7%
Contains more Carbs +∞%
Contains more Water +12.8%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +833.3%
Contains more Other +48.3%
Contains more Fats +38.7%
Contains more Carbs +∞%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -21.3%
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +55.4%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -21.3%
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 16.52g 1.77g Lobster Raw
Fats 0.75g 1.04g Minestrone
Carbs 0g 4.66g Minestrone
Calories 77kcal 34kcal Lobster Raw
Fiber 0g 0.4g Minestrone
Calcium 84mg 14mg Lobster Raw
Iron 0.26mg 0.38mg Minestrone
Magnesium 38mg 3mg Lobster Raw
Phosphorus 161mg 23mg Lobster Raw
Potassium 200mg 130mg Lobster Raw
Sodium 423mg 254mg Minestrone
Zinc 3.53mg 0.31mg Lobster Raw
Copper 1.349mg 0.051mg Lobster Raw
Manganese 0.056mg 0.152mg Minestrone
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 970IU Minestrone
Vitamin A RAE 1µg 49µg Minestrone
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.02mg 0.022mg Minestrone
Vitamin B2 0.014mg 0.018mg Minestrone
Vitamin B3 1.591mg 0.391mg Lobster Raw
Vitamin B5 1.449mg 0.14mg Lobster Raw
Vitamin B6 0.104mg 0.041mg Lobster Raw
Folate 10µg 15µg Minestrone
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.013mg Lobster Raw
Threonine 0.654mg 0.043mg Lobster Raw
Isoleucine 0.723mg 0.054mg Lobster Raw
Leucine 1.197mg 0.098mg Lobster Raw
Lysine 1.24mg 0.076mg Lobster Raw
Methionine 0.413mg 0.018mg Lobster Raw
Phenylalanine 0.68mg 0.064mg Lobster Raw
Valine 0.741mg 0.074mg Lobster Raw
Histidine 0.413mg 0.03mg Lobster Raw
Cholesterol 127mg 1mg Minestrone
Trans Fat 0.011g Minestrone
Saturated Fat 0.181g 0.23g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.29g Minestrone
Polyunsaturated fat 0.296g 0.46g Minestrone
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
9%
Minestrone
Minerals Daily Need Coverage Score
110%
Lobster Raw
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.