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  6. Lobster Raw vs. Mousse

Lobster Raw vs. Mousse — In-Depth Nutrition Comparison

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How are lobster Raw and mousse different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3; however, mousse is richer in vitamin B2 and vitamin A.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Lobster Raw contains 11 times more sodium than mousse. While lobster Raw contains 423mg of sodium, mousse contains only 38mg.
  • Lobster Raw has a lower glycemic index (0) than mousse (42).

Crustaceans, lobster, northern, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Lobster Raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +39.9%
Contains more CopperCopper +1698.7%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +759.5%
Contains more CalciumCalcium +14.3%
Contains more IronIron +111.5%
Contains less SodiumSodium -91%
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +989.7%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +166%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mousse DV% diff.
Copper 1.349mg 0.075mg 142%
Selenium 63.6µg 7.4µg 102%
Saturated fat 0.181g 9.151g 41%
Vitamin B12 1.25µg 0.47µg 33%
Zinc 3.53mg 0.64mg 26%
Protein 16.52g 4.14g 25%
Fats 0.75g 16g 23%
Vitamin B5 1.449mg 0.533mg 18%
Sodium 423mg 38mg 17%
Vitamin B2 0.014mg 0.205mg 15%
Vitamin A 1µg 140µg 15%
Choline 70.3mg 13%
Monounsaturated fat 0.22g 5.027g 12%
Vitamin B3 1.591mg 0.146mg 9%
Calories 77kcal 225kcal 7%
Phosphorus 161mg 117mg 6%
Carbs 0g 16.07g 5%
Iron 0.26mg 0.55mg 4%
Polyunsaturated fat 0.296g 0.879g 4%
Magnesium 38mg 20mg 4%
Vitamin B6 0.104mg 0.058mg 4%
Cholesterol 127mg 140mg 4%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.87mg 0.51mg 2%
Potassium 200mg 143mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Calcium 84mg 96mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 10µg 15µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Vitamin D 1IU 0%
Sugar 0g 14.81g N/A
Manganese 0.056mg 0.059mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.01g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +299%
Contains more WaterWater +28.6%
Contains more OtherOther +109.4%
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2185%
Contains more Poly. FatPolyunsaturated fat +197%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.