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  6. Lobster Raw vs. Mulberry

Lobster Raw vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Mulberry?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Phosphorus, and Choline, yet Mulberry is higher in Vitamin C, and Iron.
  • Lobster Raw's daily need coverage for Copper is 143% more.
  • The amount of Cholesterol in Mulberry is lower.

We used Crustaceans, lobster, northern, raw and Mulberries, raw types in this article.

Infographic

Lobster Raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
2
Mulberry
Mulberry
Contains more Calcium +115.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +323.7%
Contains more Zinc +2841.7%
Contains more Copper +2148.3%
Contains more Selenium +10500%
Contains more Iron +611.5%
Contains less Sodium -97.6%
Equal in Potassium - 194
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +115.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +323.7%
Contains more Zinc +2841.7%
Contains more Copper +2148.3%
Contains more Selenium +10500%
Contains more Iron +611.5%
Contains less Sodium -97.6%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Mulberry
Mulberry
Contains more Vitamin B3 +156.6%
Contains more Vitamin B6 +108%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +621.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.87
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B3 +156.6%
Contains more Vitamin B6 +108%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +621.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Mulberry
Mulberry
Contains more Protein +1047.2%
Contains more Fats +92.3%
Contains more Other +158%
Contains more Carbs +∞%
Equal in Water - 87.68
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +1047.2%
Contains more Fats +92.3%
Contains more Other +158%
Contains more Carbs +∞%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +43%
Contains less Saturated Fat -85.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +43%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mulberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mulberry Opinion
Net carbs 0g 8.1g Mulberry
Protein 16.52g 1.44g Lobster Raw
Fats 0.75g 0.39g Lobster Raw
Carbs 0g 9.8g Mulberry
Calories 77kcal 43kcal Lobster Raw
Sugar 0g 8.1g Lobster Raw
Fiber 0g 1.7g Mulberry
Calcium 84mg 39mg Lobster Raw
Iron 0.26mg 1.85mg Mulberry
Magnesium 38mg 18mg Lobster Raw
Phosphorus 161mg 38mg Lobster Raw
Potassium 200mg 194mg Lobster Raw
Sodium 423mg 10mg Mulberry
Zinc 3.53mg 0.12mg Lobster Raw
Copper 1.349mg 0.06mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 63.6µg 0.6µg Lobster Raw
Vitamin A 4IU 25IU Mulberry
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg 0.87mg
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.02mg 0.029mg Mulberry
Vitamin B2 0.014mg 0.101mg Mulberry
Vitamin B3 1.591mg 0.62mg Lobster Raw
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg 0.05mg Lobster Raw
Folate 10µg 6µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 7.8µg Mulberry
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Mulberry
Trans Fat 0.011g 0g Mulberry
Saturated Fat 0.181g 0.027g Mulberry
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.041g Lobster Raw
Polyunsaturated fat 0.296g 0.207g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Mulberry
Minerals Daily Need Coverage Score
110%
Lobster Raw
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.154g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.