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  6. Lobster Raw vs. Mulberry

Lobster Raw vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and mulberries?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline, yet mulberries are higher in vitamin C and iron.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • The amount of cholesterol in mulberries is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mulberries, raw types in this article.

Infographic

Lobster Raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +115.4%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +323.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10500%
Contains more IronIron +611.5%
Contains less SodiumSodium -97.6%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +471.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mulberry DV% diff.
Copper 1.349mg 0.06mg 143%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 36.4mg 40%
Zinc 3.53mg 0.12mg 31%
Protein 16.52g 1.44g 30%
Vitamin B5 1.449mg 29%
Iron 0.26mg 1.85mg 20%
Sodium 423mg 10mg 18%
Phosphorus 161mg 38mg 18%
Choline 70.3mg 12.3mg 11%
Vitamin B2 0.014mg 0.101mg 7%
Vitamin K 0µg 7.8µg 7%
Fiber 0g 1.7g 7%
Vitamin B3 1.591mg 0.62mg 6%
Calcium 84mg 39mg 5%
Magnesium 38mg 18mg 5%
Vitamin B6 0.104mg 0.05mg 4%
Carbs 0g 9.8g 3%
Calories 77kcal 43kcal 2%
Manganese 0.056mg 2%
Folate 10µg 6µg 1%
Vitamin B1 0.02mg 0.029mg 1%
Saturated fat 0.181g 0.027g 1%
Fats 0.75g 0.39g 1%
Polyunsaturated fat 0.296g 0.207g 1%
Net carbs 0g 8.1g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 194mg 0%
Sugar 0g 8.1g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.87mg 0.87mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.041g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1047.2%
Contains more FatsFats +92.3%
Contains more OtherOther +158%
Contains more CarbsCarbs +∞%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +436.6%
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.