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  6. Lobster Raw vs. Mustard Greens Raw

Lobster Raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and mustard Greens Raw?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
  • The amount of cholesterol in mustard Greens Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mustard greens, raw types in this article.

Infographic

Lobster Raw vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +717.6%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +177.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6966.7%
Contains more CalciumCalcium +36.9%
Contains more PotassiumPotassium +92%
Contains more IronIron +530.8%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +590%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Copper 1.349mg 0.165mg 132%
Selenium 63.6µg 0.9µg 114%
Vitamin C 0mg 70mg 78%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.25mg 30%
Protein 16.52g 2.86g 27%
Vitamin B5 1.449mg 0.21mg 25%
Sodium 423mg 20mg 18%
Vitamin A 1µg 151µg 17%
Iron 0.26mg 1.64mg 17%
Phosphorus 161mg 58mg 15%
Fiber 0g 3.2g 13%
Choline 70.3mg 0.5mg 13%
Vitamin E 0.87mg 2.01mg 8%
Vitamin B2 0.014mg 0.11mg 7%
Vitamin B6 0.104mg 0.18mg 6%
Vitamin B3 1.591mg 0.8mg 5%
Potassium 200mg 384mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Calories 77kcal 27kcal 3%
Calcium 84mg 115mg 3%
Manganese 0.056mg 2%
Carbs 0g 4.67g 2%
Polyunsaturated fat 0.296g 0.038g 2%
Magnesium 38mg 32mg 1%
Folate 10µg 12µg 1%
Fats 0.75g 0.42g 1%
Saturated fat 0.181g 0.01g 1%
Net carbs 0g 1.47g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.32g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.092g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +477.6%
Contains more FatsFats +78.6%
Contains more OtherOther +31.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +678.9%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.