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  6. Lobster Raw vs. Nectarine

Lobster Raw vs. Nectarine — In-Depth Nutrition Comparison

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How are lobster Raw and nectarine different?

  • Lobster Raw is higher than nectarine in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium.
  • Lobster Raw covers your daily need for copper, 140% more than nectarine.
  • Nectarine is lower in cholesterol.
  • Nectarine has a higher glycemic index (43) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Nectarines, raw types were used in this article.

Infographic

Lobster Raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +519.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg
~equal in Iron ~0.28mg
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +683.2%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1033.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1458.5%
Contains more FatsFats +134.4%
Contains more OtherOther +270.8%
Contains more CarbsCarbs +∞%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Nectarine DV% diff.
Copper 1.349mg 0.086mg 140%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.06g 31%
Zinc 3.53mg 0.17mg 31%
Vitamin B5 1.449mg 0.185mg 25%
Phosphorus 161mg 26mg 19%
Sodium 423mg 0mg 18%
Choline 70.3mg 6.2mg 12%
Calcium 84mg 6mg 8%
Magnesium 38mg 9mg 7%
Fiber 0g 1.7g 7%
Vitamin B6 0.104mg 0.025mg 6%
Vitamin C 0mg 5.4mg 6%
Carbs 0g 10.55g 4%
Vitamin B3 1.591mg 1.125mg 3%
Vitamin K 0µg 2.2µg 2%
Fructose 0g 1.37g 2%
Calories 77kcal 44kcal 2%
Vitamin A 1µg 17µg 2%
Vitamin E 0.87mg 0.77mg 1%
Folate 10µg 5µg 1%
Fats 0.75g 0.32g 1%
Saturated fat 0.181g 0.025g 1%
Polyunsaturated fat 0.296g 0.113g 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B2 0.014mg 0.027mg 1%
Net carbs 0g 8.85g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 201mg 0%
Iron 0.26mg 0.28mg 0%
Sugar 0g 7.89g N/A
Starch 0g 0.07g 0%
Manganese 0.056mg 0.054mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.088g 0%
Tryptophan 0.215mg 0.005mg 0%
Threonine 0.654mg 0.009mg 0%
Isoleucine 0.723mg 0.009mg 0%
Leucine 1.197mg 0.014mg 0%
Lysine 1.24mg 0.016mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.021mg 0%
Valine 0.741mg 0.013mg 0%
Histidine 0.413mg 0.008mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
8%
Nectarine
Minerals Daily Need Coverage Score
110%
Lobster Raw
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 0.156g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 43)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.