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  6. Lobster Raw vs. Neufchâtel cheese

Lobster Raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are lobster Raw and neufchâtel cheese different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3, while neufchâtel cheese is higher in vitamin A and vitamin B2.
  • Lobster Raw covers your daily need for copper, 147% more than neufchâtel cheese.
  • Lobster Raw contains 21 times more selenium than neufchâtel cheese. Lobster Raw contains 63.6µg of selenium, while neufchâtel cheese contains 3µg.
  • Neufchâtel cheese is lower in cholesterol.
  • Neufchâtel cheese has a higher glycemic index (27) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Cheese, neufchatel types were used in this article.

Infographic

Lobster Raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +100%
Contains more CopperCopper +4896.3%
Contains more ZincZinc +330.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +2020%
Contains more CalciumCalcium +39.3%
Contains less SodiumSodium -21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +117.5%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Neufchâtel cheese DV% diff.
Copper 1.349mg 0.027mg 147%
Selenium 63.6µg 3µg 110%
Saturated fat 0.181g 12.79g 57%
Vitamin B12 1.25µg 0.3µg 40%
Fats 0.75g 22.78g 34%
Vitamin A 1µg 241µg 27%
Zinc 3.53mg 0.82mg 25%
Cholesterol 127mg 74mg 18%
Vitamin B5 1.449mg 0.575mg 17%
Protein 16.52g 9.15g 15%
Monounsaturated fat 0.22g 5.784g 14%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.155mg 11%
Vitamin B3 1.591mg 0.21mg 9%
Calories 77kcal 253kcal 9%
Magnesium 38mg 10mg 7%
Vitamin B6 0.104mg 0.041mg 5%
Polyunsaturated fat 0.296g 0.97g 4%
Sodium 423mg 334mg 4%
Phosphorus 161mg 138mg 3%
Vitamin E 0.87mg 0.4mg 3%
Calcium 84mg 117mg 3%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.13mg 2%
Folate 10µg 14µg 1%
Vitamin K 0µg 1.7µg 1%
Carbs 0g 3.59g 1%
Potassium 200mg 152mg 1%
Net carbs 0g 3.59g N/A
Vitamin D 1IU 0%
Sugar 0g 3.19g N/A
Starch 0g 0.5g 0%
Vitamin B1 0.02mg 0.022mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.106mg 0%
Threonine 0.654mg 0.359mg 0%
Isoleucine 0.723mg 0.501mg 0%
Leucine 1.197mg 1.013mg 0%
Lysine 1.24mg 0.875mg 0%
Methionine 0.413mg 0.294mg 0%
Phenylalanine 0.68mg 0.448mg 0%
Valine 0.741mg 0.609mg 0%
Histidine 0.413mg 0.27mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +80.5%
Contains more WaterWater +28.3%
Contains more OtherOther +29.9%
Contains more FatsFats +2937.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2529.1%
Contains more Poly. FatPolyunsaturated fat +227.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.