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  6. Lobster Raw vs. Nori

Lobster Raw vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Nori

  • Lobster Raw has more Copper, Selenium, Vitamin B12, and Zinc, however, Nori is higher in Vitamin C, Manganese, Folate, Vitamin B2, and Vitamin A RAE.
  • Lobster Raw covers your daily need of Copper 121% more than Nori.
  • Nori has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Seaweed, laver, raw.

Infographic

Lobster Raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Nori
Nori
Contains more Calcium +20%
Contains more Magnesium +1800%
Contains more Phosphorus +177.6%
Contains more Zinc +236.2%
Contains more Copper +411%
Contains more Selenium +8985.7%
Contains more Iron +592.3%
Contains more Potassium +78%
Contains less Sodium -88.7%
Contains more Manganese +1664.3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +20%
Contains more Magnesium +1800%
Contains more Phosphorus +177.6%
Contains more Zinc +236.2%
Contains more Copper +411%
Contains more Selenium +8985.7%
Contains more Iron +592.3%
Contains more Potassium +78%
Contains less Sodium -88.7%
Contains more Manganese +1664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
8
Nori
Nori
Contains more Vitamin B5 +178.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +129950%
Contains more Vitamin E +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +3085.7%
Contains more Vitamin B6 +52.9%
Contains more Folate +1360%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.47
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B5 +178.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +129950%
Contains more Vitamin E +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +3085.7%
Contains more Vitamin B6 +52.9%
Contains more Folate +1360%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Nori
Nori
Contains more Protein +184.3%
Contains more Fats +167.9%
Contains more Carbs +∞%
Contains more Other +111.8%
Equal in Water - 85.03
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +184.3%
Contains more Fats +167.9%
Contains more Carbs +∞%
Contains more Other +111.8%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +780%
Contains more Polyunsaturated fat +169.1%
Contains less Saturated Fat -66.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +780%
Contains more Polyunsaturated fat +169.1%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Nori Opinion
Net carbs 0g 4.81g Nori
Protein 16.52g 5.81g Lobster Raw
Fats 0.75g 0.28g Lobster Raw
Carbs 0g 5.11g Nori
Calories 77kcal 35kcal Lobster Raw
Sugar 0g 0.49g Lobster Raw
Fiber 0g 0.3g Nori
Calcium 84mg 70mg Lobster Raw
Iron 0.26mg 1.8mg Nori
Magnesium 38mg 2mg Lobster Raw
Phosphorus 161mg 58mg Lobster Raw
Potassium 200mg 356mg Nori
Sodium 423mg 48mg Nori
Zinc 3.53mg 1.05mg Lobster Raw
Copper 1.349mg 0.264mg Lobster Raw
Manganese 0.056mg 0.988mg Nori
Selenium 63.6µg 0.7µg Lobster Raw
Vitamin A 4IU 5202IU Nori
Vitamin A RAE 1µg 260µg Nori
Vitamin E 0.87mg 1mg Nori
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 39mg Nori
Vitamin B1 0.02mg 0.098mg Nori
Vitamin B2 0.014mg 0.446mg Nori
Vitamin B3 1.591mg 1.47mg Lobster Raw
Vitamin B5 1.449mg 0.521mg Lobster Raw
Vitamin B6 0.104mg 0.159mg Nori
Folate 10µg 146µg Nori
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 4µg Nori
Tryptophan 0.215mg 0.043mg Lobster Raw
Threonine 0.654mg 0.232mg Lobster Raw
Isoleucine 0.723mg 0.259mg Lobster Raw
Leucine 1.197mg 0.501mg Lobster Raw
Lysine 1.24mg 0.222mg Lobster Raw
Methionine 0.413mg 0.145mg Lobster Raw
Phenylalanine 0.68mg 0.273mg Lobster Raw
Valine 0.741mg 0.402mg Lobster Raw
Histidine 0.413mg 0.14mg Lobster Raw
Cholesterol 127mg 0mg Nori
Trans Fat 0.011g 0g Nori
Saturated Fat 0.181g 0.061g Nori
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0.08g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.025g Lobster Raw
Polyunsaturated fat 0.296g 0.11g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
67%
Nori
Minerals Daily Need Coverage Score
110%
Lobster Raw
40%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.