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  6. Lobster Raw vs. Nori

Lobster Raw vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and nori

  • Lobster Raw has more copper, selenium, vitamin B12, and zinc; however, nori is higher in vitamin A, vitamin C, manganese, folate, and vitamin B2.
  • Lobster Raw covers your daily need for copper, 121% more than nori.
  • Nori has less cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Seaweed, laver, raw.

Infographic

Lobster Raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +20%
Contains more CopperCopper +411%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +78%
Contains more IronIron +592.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +1664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +3085.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1360%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.47mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Nori DV% diff.
Copper 1.349mg 0.264mg 121%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 39mg 43%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.988mg 41%
Folate 10µg 146µg 34%
Vitamin B2 0.014mg 0.446mg 33%
Vitamin A 1µg 260µg 29%
Zinc 3.53mg 1.05mg 23%
Protein 16.52g 5.81g 21%
Iron 0.26mg 1.8mg 19%
Vitamin B5 1.449mg 0.521mg 19%
Sodium 423mg 48mg 16%
Phosphorus 161mg 58mg 15%
Choline 70.3mg 10.4mg 11%
Magnesium 38mg 2mg 9%
Vitamin B1 0.02mg 0.098mg 7%
Potassium 200mg 356mg 5%
Vitamin B6 0.104mg 0.159mg 4%
Vitamin K 0µg 4µg 3%
Carbs 0g 5.11g 2%
Calories 77kcal 35kcal 2%
Saturated fat 0.181g 0.061g 1%
Polyunsaturated fat 0.296g 0.11g 1%
Vitamin B3 1.591mg 1.47mg 1%
Vitamin E 0.87mg 1mg 1%
Fiber 0g 0.3g 1%
Calcium 84mg 70mg 1%
Fats 0.75g 0.28g 1%
Net carbs 0g 4.81g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.49g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.025g 0%
Tryptophan 0.215mg 0.043mg 0%
Threonine 0.654mg 0.232mg 0%
Isoleucine 0.723mg 0.259mg 0%
Leucine 1.197mg 0.501mg 0%
Lysine 1.24mg 0.222mg 0%
Methionine 0.413mg 0.145mg 0%
Phenylalanine 0.68mg 0.273mg 0%
Valine 0.741mg 0.402mg 0%
Histidine 0.413mg 0.14mg 0%
Omega-3 - EPA 0.102g 0.08g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +184.3%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.