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  6. Lobster Raw vs. Oats

Lobster Raw vs. Oats — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and oats

  • Lobster Raw is higher in copper and vitamin B12, yet oats are higher in manganese, vitamin B1, iron, phosphorus, fiber, and magnesium.
  • Oats cover your daily manganese needs 211% more than lobster Raw.
  • The amount of cholesterol in oats is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Oats.

Infographic

Lobster Raw vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +115.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +365.8%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1715.4%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +8678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3715%
Contains more Vitamin B2Vitamin B2 +892.9%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +460%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.349mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Oats DV% diff.
Manganese 0.056mg 4.916mg 211%
Selenium 63.6µg 116%
Copper 1.349mg 0.626mg 80%
Vitamin B1 0.02mg 0.763mg 62%
Iron 0.26mg 4.72mg 56%
Phosphorus 161mg 523mg 52%
Vitamin B12 1.25µg 0µg 52%
Fiber 0g 10.6g 42%
Cholesterol 127mg 0mg 42%
Magnesium 38mg 177mg 33%
Carbs 0g 66.27g 22%
Sodium 423mg 2mg 18%
Calories 77kcal 389kcal 16%
Polyunsaturated fat 0.296g 2.535g 15%
Choline 70.3mg 13%
Folate 10µg 56µg 12%
Vitamin B2 0.014mg 0.139mg 10%
Fats 0.75g 6.9g 9%
Potassium 200mg 429mg 7%
Vitamin E 0.87mg 6%
Saturated fat 0.181g 1.217g 5%
Monounsaturated fat 0.22g 2.178g 5%
Vitamin B3 1.591mg 0.961mg 4%
Zinc 3.53mg 3.97mg 4%
Calcium 84mg 54mg 3%
Vitamin B5 1.449mg 1.349mg 2%
Vitamin B6 0.104mg 0.119mg 1%
Protein 16.52g 16.89g 1%
Net carbs 0g 55.67g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.234mg 0%
Threonine 0.654mg 0.575mg 0%
Isoleucine 0.723mg 0.694mg 0%
Leucine 1.197mg 1.284mg 0%
Lysine 1.24mg 0.701mg 0%
Methionine 0.413mg 0.312mg 0%
Phenylalanine 0.68mg 0.895mg 0%
Valine 0.741mg 0.937mg 0%
Histidine 0.413mg 0.405mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +884.8%
Contains more FatsFats +820%
Contains more CarbsCarbs +∞%
~equal in Protein ~16.89g
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +890%
Contains more Poly. FatPolyunsaturated fat +756.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.