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Lobster Raw vs. Olive — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and olive

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, olive is richer in iron and fiber.
  • Lobster Raw covers your daily copper needs 122% more than olive.
  • Olive contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Olives, ripe, canned (small-extra large).

Infographic

Lobster Raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +437.5%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +5266.7%
Contains less SodiumSodium -42.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +6966.7%
Contains more IronIron +1169.2%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4200%
Contains more Vitamin B5Vitamin B5 +9560%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +582.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1866.7%
Contains more FatsFats +1324%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +3485.5%
Contains more Poly. FatPolyunsaturated fat +207.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Olive DV% diff.
Copper 1.349mg 0.251mg 122%
Selenium 63.6µg 0.9µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.3mg 38%
Protein 16.52g 0.84g 31%
Zinc 3.53mg 0.22mg 30%
Vitamin B5 1.449mg 0.015mg 29%
Phosphorus 161mg 3mg 23%
Monounsaturated fat 0.22g 7.888g 19%
Fats 0.75g 10.68g 15%
Sodium 423mg 735mg 14%
Fiber 0g 3.2g 13%
Choline 70.3mg 10.3mg 11%
Vitamin B3 1.591mg 0.037mg 10%
Magnesium 38mg 4mg 8%
Vitamin B6 0.104mg 0.009mg 7%
Potassium 200mg 8mg 6%
Saturated fat 0.181g 1.415g 6%
Vitamin E 0.87mg 1.65mg 5%
Polyunsaturated fat 0.296g 0.911g 4%
Folate 10µg 0µg 3%
Calories 77kcal 115kcal 2%
Manganese 0.056mg 0.02mg 2%
Vitamin A 1µg 20µg 2%
Carbs 0g 6.26g 2%
Vitamin B2 0.014mg 0mg 1%
Vitamin B1 0.02mg 0.003mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 88mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0.026mg 0%
Isoleucine 0.723mg 0.031mg 0%
Leucine 1.197mg 0.05mg 0%
Lysine 1.24mg 0.032mg 0%
Methionine 0.413mg 0.012mg 0%
Phenylalanine 0.68mg 0.029mg 0%
Valine 0.741mg 0.038mg 0%
Histidine 0.413mg 0.023mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
4%
Olive
Minerals Daily Need Coverage Score
110%
Lobster Raw
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.234g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.