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  6. Lobster Raw vs. Orange juice

Lobster Raw vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and orange juice

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, orange juice is higher in vitamin C.
  • Lobster Raw covers your daily need for copper, 145% more than orange juice.
  • Orange juice has less cholesterol.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Orange juice, raw.

Infographic

Lobster Raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +663.6%
Contains more IronIron +30%
Contains more CopperCopper +2965.9%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.8%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +662.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1033.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2260%
Contains more FatsFats +275%
Contains more OtherOther +345%
Contains more CarbsCarbs +∞%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +640%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Orange juice DV% diff.
Copper 1.349mg 0.044mg 145%
Selenium 63.6µg 0.1µg 115%
Vitamin C 0mg 50mg 56%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.05mg 32%
Protein 16.52g 0.7g 32%
Vitamin B5 1.449mg 0.19mg 25%
Phosphorus 161mg 17mg 21%
Sodium 423mg 1mg 18%
Choline 70.3mg 6.2mg 12%
Vitamin B3 1.591mg 0.4mg 7%
Calcium 84mg 11mg 7%
Magnesium 38mg 11mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin E 0.87mg 0.04mg 6%
Vitamin B6 0.104mg 0.04mg 5%
Folate 10µg 30µg 5%
Carbs 0g 10.4g 3%
Polyunsaturated fat 0.296g 0.04g 2%
Calories 77kcal 45kcal 2%
Manganese 0.056mg 0.014mg 2%
Iron 0.26mg 0.2mg 1%
Vitamin A 1µg 10µg 1%
Saturated fat 0.181g 0.024g 1%
Fats 0.75g 0.2g 1%
Vitamin B2 0.014mg 0.03mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 10.2g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 200mg 0%
Sugar 0g 8.4g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.036g 0%
Tryptophan 0.215mg 0.002mg 0%
Threonine 0.654mg 0.008mg 0%
Isoleucine 0.723mg 0.008mg 0%
Leucine 1.197mg 0.013mg 0%
Lysine 1.24mg 0.009mg 0%
Methionine 0.413mg 0.003mg 0%
Phenylalanine 0.68mg 0.009mg 0%
Valine 0.741mg 0.011mg 0%
Histidine 0.413mg 0.003mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
20%
Orange juice
Minerals Daily Need Coverage Score
110%
Lobster Raw
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.157g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.