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  6. Lobster Raw vs. Oregano

Lobster Raw vs. Oregano — In-Depth Nutrition Comparison

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The main differences between lobster Raw and oregano

  • Lobster Raw is richer in selenium and copper, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and folate.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Lobster Raw contains 14 times more selenium than oregano. Lobster Raw contains 63.6µg of selenium, while oregano contains 4.5µg.

Food types used in this article are Crustaceans, lobster, northern, raw and Spices, oregano, dried.

Infographic

Lobster Raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +113.1%
Contains more ZincZinc +31.2%
Contains more SeleniumSelenium +1313.3%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +1801.2%
Contains more PotassiumPotassium +530%
Contains more IronIron +14053.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +8810.7%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +1998.9%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +3671.4%
Contains more Vitamin B3Vitamin B3 +191.6%
Contains more Vitamin B6Vitamin B6 +903.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2270%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 0.26mg 36.8mg 457%
Manganese 0.056mg 4.99mg 215%
Fiber 0g 42.5g 170%
Calcium 84mg 1597mg 151%
Vitamin E 0.87mg 18.26mg 116%
Selenium 63.6µg 4.5µg 107%
Copper 1.349mg 0.633mg 80%
Vitamin B6 0.104mg 1.044mg 72%
Folate 10µg 237µg 57%
Magnesium 38mg 270mg 55%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B2 0.014mg 0.528mg 40%
Potassium 200mg 1260mg 31%
Carbs 0g 68.92g 23%
Vitamin B3 1.591mg 4.64mg 19%
Sodium 423mg 25mg 17%
Protein 16.52g 9g 15%
Vitamin B1 0.02mg 0.177mg 13%
Vitamin B5 1.449mg 0.921mg 11%
Calories 77kcal 265kcal 9%
Vitamin A 1µg 85µg 9%
Zinc 3.53mg 2.69mg 8%
Choline 70.3mg 32.3mg 7%
Polyunsaturated fat 0.296g 1.369g 7%
Saturated fat 0.181g 1.551g 6%
Fats 0.75g 4.28g 5%
Vitamin C 0mg 2.3mg 3%
Phosphorus 161mg 148mg 2%
Fructose 0g 1.13g 1%
Monounsaturated fat 0.22g 0.716g 1%
Net carbs 0g 26.42g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.09g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.203mg 0%
Threonine 0.654mg 0.322mg 0%
Isoleucine 0.723mg 0.441mg 0%
Leucine 1.197mg 0.78mg 0%
Lysine 1.24mg 0.5mg 0%
Methionine 0.413mg 0.127mg 0%
Phenylalanine 0.68mg 0.449mg 0%
Valine 0.741mg 0.585mg 0%
Histidine 0.413mg 0.144mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +83.6%
Contains more WaterWater +715.2%
Contains more FatsFats +470.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +225.5%
Contains more Poly. FatPolyunsaturated fat +362.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.