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  6. Lobster Raw vs. Passion fruit

Lobster Raw vs. Passion fruit — In-Depth Nutrition Comparison

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How are lobster Raw and passion fruit different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while passion fruit is higher in fiber, vitamin C, vitamin A, and iron.
  • Lobster Raw covers your daily need for copper, 140% more than passion fruit.
  • Passion fruit is lower in cholesterol.
  • Passion fruit has a higher glycemic index (16) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Lobster Raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +600%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +74%
Contains more IronIron +515.4%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Passion fruit DV% diff.
Copper 1.349mg 0.086mg 140%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Zinc 3.53mg 0.1mg 31%
Protein 16.52g 2.2g 29%
Vitamin B5 1.449mg 29%
Sodium 423mg 28mg 17%
Iron 0.26mg 1.6mg 17%
Phosphorus 161mg 68mg 13%
Choline 70.3mg 7.6mg 11%
Vitamin B2 0.014mg 0.13mg 9%
Carbs 0g 23.38g 8%
Calcium 84mg 12mg 7%
Vitamin A 1µg 64µg 7%
Vitamin E 0.87mg 0.02mg 6%
Potassium 200mg 348mg 4%
Vitamin B1 0.02mg 0mg 2%
Magnesium 38mg 29mg 2%
Manganese 0.056mg 2%
Calories 77kcal 97kcal 1%
Folate 10µg 14µg 1%
Saturated fat 0.181g 0.059g 1%
Polyunsaturated fat 0.296g 0.411g 1%
Vitamin K 0µg 0.7µg 1%
Vitamin B3 1.591mg 1.5mg 1%
Fats 0.75g 0.7g 0%
Net carbs 0g 12.98g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 11.2g N/A
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.086g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +650.9%
Contains more OtherOther +125.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.7g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +155.8%
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +38.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.