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  6. Lobster Raw vs. Pastrami

Lobster Raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between lobster Raw and pastrami

  • Lobster Raw has more copper, selenium, and vitamin B5; however, pastrami has more vitamin B12, iron, vitamin B3, and zinc.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Lobster Raw has 5 times more vitamin B5 than pastrami. Lobster Raw has 1.449mg of vitamin B5, while pastrami has 0.265mg.
  • Pastrami is lower in cholesterol.
  • Pastrami has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beef, cured, pastrami.

Infographic

Lobster Raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1382.4%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +259.3%
Contains more IronIron +753.8%
Contains more ZincZinc +41.1%
~equal in Potassium ~210mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +446.8%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +16.4%
Contains more ProteinProtein +32%
Contains more FatsFats +676%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated fat +862.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pastrami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pastrami DV% diff.
Copper 1.349mg 0.091mg 140%
Selenium 63.6µg 17.7µg 83%
Sodium 423mg 1078mg 28%
Vitamin B12 1.25µg 1.87µg 26%
Iron 0.26mg 2.22mg 25%
Vitamin B5 1.449mg 0.265mg 24%
Cholesterol 127mg 68mg 20%
Vitamin B3 1.591mg 4.26mg 17%
Zinc 3.53mg 4.98mg 13%
Saturated fat 0.181g 2.681g 11%
Protein 16.52g 21.8g 11%
Vitamin B2 0.014mg 0.161mg 11%
Vitamin B6 0.104mg 0.221mg 9%
Fats 0.75g 5.82g 8%
Calcium 84mg 10mg 7%
Magnesium 38mg 17mg 5%
Vitamin E 0.87mg 0.12mg 5%
Monounsaturated fat 0.22g 2.118g 5%
Calories 77kcal 147kcal 4%
Vitamin B1 0.02mg 0.052mg 3%
Phosphorus 161mg 175mg 2%
Choline 70.3mg 81.6mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 0.7µg 1%
Manganese 0.056mg 0.027mg 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.296g 0.145g 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Vitamin D 1IU 4IU 0%
Potassium 200mg 210mg 0%
Sugar 0g 0.1g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.141mg 0%
Threonine 0.654mg 0.857mg 0%
Isoleucine 0.723mg 0.976mg 0%
Leucine 1.197mg 1.706mg 0%
Lysine 1.24mg 1.812mg 0%
Methionine 0.413mg 0.558mg 0%
Phenylalanine 0.68mg 0.847mg 0%
Valine 0.741mg 1.065mg 0%
Histidine 0.413mg 0.684mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
37%
Pastrami
Minerals Daily Need Coverage Score
110%
Lobster Raw
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 59mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.5g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.