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  6. Lobster Raw vs. Patty

Lobster Raw vs. Patty — In-Depth Nutrition Comparison

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The main differences between lobster Raw and patty

  • Lobster Raw is richer in copper, selenium, and vitamin B5, yet patty is richer in vitamin B12, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Lobster Raw contains 6 times more sodium than patty. Lobster Raw contains 423mg of sodium, while patty contains 74mg.

Food types used in this article are Crustaceans, lobster, northern, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Lobster Raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +1747.9%
Contains more ManganeseManganese +229.4%
Contains more SeleniumSelenium +329.7%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +642.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -82.5%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin B12Vitamin B12 +64%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Patty DV% diff.
Copper 1.349mg 0.073mg 142%
Selenium 63.6µg 14.8µg 89%
Vitamin B12 1.25µg 2.05µg 33%
Saturated fat 0.181g 6.333g 28%
Cholesterol 127mg 53mg 25%
Fats 0.75g 15.69g 23%
Vitamin B5 1.449mg 0.309mg 23%
Iron 0.26mg 1.93mg 21%
Monounsaturated fat 0.22g 6.861g 17%
Sodium 423mg 74mg 15%
Vitamin B3 1.591mg 3.846mg 14%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.16mg 11%
Vitamin B6 0.104mg 0.214mg 8%
Calcium 84mg 7mg 8%
Calories 77kcal 204kcal 6%
Vitamin E 0.87mg 6%
Zinc 3.53mg 4.12mg 5%
Magnesium 38mg 18mg 5%
Protein 16.52g 14.63g 4%
Manganese 0.056mg 0.017mg 2%
Vitamin B1 0.02mg 0.043mg 2%
Phosphorus 161mg 145mg 2%
Potassium 200mg 269mg 2%
Polyunsaturated fat 0.296g 0.643g 2%
Folate 10µg 6µg 1%
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +25.1%
Contains more FatsFats +1992%
Contains more OtherOther +178.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3018.6%
Contains more Poly. FatPolyunsaturated fat +117.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.