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  6. Lobster Raw vs. Pea raw

Lobster Raw vs. Pea raw — In-Depth Nutrition Comparison

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Differences between lobster Raw and pea raw

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc, while pea raw has more vitamin C, fiber, vitamin K, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 130% higher.
  • The amount of cholesterol in pea raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Peas, green, raw.

Infographic

Lobster Raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +236%
Contains more CopperCopper +666.5%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +3433.3%
Contains more PotassiumPotassium +22%
Contains more IronIron +465.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +632.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +87.5%
Contains more OtherOther +104.6%
Contains more CarbsCarbs +∞%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Pea raw DV% diff.
Copper 1.349mg 0.176mg 130%
Selenium 63.6µg 1.8µg 112%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 40mg 44%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 0.104mg 27%
Fiber 0g 5.7g 23%
Protein 16.52g 5.42g 22%
Vitamin B1 0.02mg 0.266mg 21%
Zinc 3.53mg 1.24mg 21%
Vitamin K 0µg 24.8µg 21%
Sodium 423mg 5mg 18%
Iron 0.26mg 1.47mg 15%
Manganese 0.056mg 0.41mg 15%
Folate 10µg 65µg 14%
Vitamin B2 0.014mg 0.132mg 9%
Phosphorus 161mg 108mg 8%
Choline 70.3mg 28.4mg 8%
Calcium 84mg 25mg 6%
Vitamin E 0.87mg 0.13mg 5%
Carbs 0g 14.45g 5%
Vitamin B6 0.104mg 0.169mg 5%
Vitamin A 1µg 38µg 4%
Vitamin B3 1.591mg 2.09mg 3%
Potassium 200mg 244mg 1%
Magnesium 38mg 33mg 1%
Saturated fat 0.181g 0.071g 1%
Polyunsaturated fat 0.296g 0.187g 1%
Fats 0.75g 0.4g 1%
Calories 77kcal 81kcal 0%
Net carbs 0g 8.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 5.67g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.035g 0%
Tryptophan 0.215mg 0.037mg 0%
Threonine 0.654mg 0.203mg 0%
Isoleucine 0.723mg 0.195mg 0%
Leucine 1.197mg 0.323mg 0%
Lysine 1.24mg 0.317mg 0%
Methionine 0.413mg 0.082mg 0%
Phenylalanine 0.68mg 0.2mg 0%
Valine 0.741mg 0.235mg 0%
Histidine 0.413mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
35%
Pea raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.11g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.