Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Pea raw

Lobster Raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between Lobster Raw and Pea raw

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Vitamin B5, and Zinc, while Pea raw has more Vitamin C, Fiber, Vitamin K, and Vitamin B1.
  • Lobster Raw's daily need coverage for Copper is 130% higher.
  • The amount of Cholesterol in Pea raw is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Peas, green, raw.

Infographic

Lobster Raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Pea raw
Pea raw
Contains more Calcium +236%
Contains more Magnesium +15.2%
Contains more Phosphorus +49.1%
Contains more Zinc +184.7%
Contains more Copper +666.5%
Contains more Selenium +3433.3%
Contains more Iron +465.4%
Contains more Potassium +22%
Contains less Sodium -98.8%
Contains more Manganese +632.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +236%
Contains more Magnesium +15.2%
Contains more Phosphorus +49.1%
Contains more Zinc +184.7%
Contains more Copper +666.5%
Contains more Selenium +3433.3%
Contains more Iron +465.4%
Contains more Potassium +22%
Contains less Sodium -98.8%
Contains more Manganese +632.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
8
Pea raw
Pea raw
Contains more Vitamin E +569.2%
Contains more Vitamin B5 +1293.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +31.4%
Contains more Vitamin B6 +62.5%
Contains more Folate +550%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +569.2%
Contains more Vitamin B5 +1293.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +31.4%
Contains more Vitamin B6 +62.5%
Contains more Folate +550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Pea raw
Pea raw
Contains more Protein +204.8%
Contains more Fats +87.5%
Contains more Other +104.6%
Contains more Carbs +∞%
Equal in Water - 78.86
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +204.8%
Contains more Fats +87.5%
Contains more Other +104.6%
Contains more Carbs +∞%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +58.3%
Contains less Saturated Fat -60.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +58.3%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 16.52g 5.42g Lobster Raw
Fats 0.75g 0.4g Lobster Raw
Carbs 0g 14.45g Pea raw
Calories 77kcal 81kcal Pea raw
Fructose 0g 0.39g Pea raw
Sugar 0g 5.67g Lobster Raw
Fiber 0g 5.7g Pea raw
Calcium 84mg 25mg Lobster Raw
Iron 0.26mg 1.47mg Pea raw
Magnesium 38mg 33mg Lobster Raw
Phosphorus 161mg 108mg Lobster Raw
Potassium 200mg 244mg Pea raw
Sodium 423mg 5mg Pea raw
Zinc 3.53mg 1.24mg Lobster Raw
Copper 1.349mg 0.176mg Lobster Raw
Manganese 0.056mg 0.41mg Pea raw
Selenium 63.6µg 1.8µg Lobster Raw
Vitamin A 4IU 765IU Pea raw
Vitamin A RAE 1µg 38µg Pea raw
Vitamin E 0.87mg 0.13mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.02mg 0.266mg Pea raw
Vitamin B2 0.014mg 0.132mg Pea raw
Vitamin B3 1.591mg 2.09mg Pea raw
Vitamin B5 1.449mg 0.104mg Lobster Raw
Vitamin B6 0.104mg 0.169mg Pea raw
Folate 10µg 65µg Pea raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 24.8µg Pea raw
Tryptophan 0.215mg 0.037mg Lobster Raw
Threonine 0.654mg 0.203mg Lobster Raw
Isoleucine 0.723mg 0.195mg Lobster Raw
Leucine 1.197mg 0.323mg Lobster Raw
Lysine 1.24mg 0.317mg Lobster Raw
Methionine 0.413mg 0.082mg Lobster Raw
Phenylalanine 0.68mg 0.2mg Lobster Raw
Valine 0.741mg 0.235mg Lobster Raw
Histidine 0.413mg 0.107mg Lobster Raw
Cholesterol 127mg 0mg Pea raw
Trans Fat 0.011g 0g Pea raw
Saturated Fat 0.181g 0.071g Pea raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.035g Lobster Raw
Polyunsaturated fat 0.296g 0.187g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
39%
Pea raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.11g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.