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  6. Lobster Raw vs. Peach

Lobster Raw vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and peach

  • Peach has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium than lobster Raw.
  • Lobster Raw covers your daily need for copper, 142% more than peach.
  • Peach has less cholesterol.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Peaches, yellow, raw.

Infographic

Lobster Raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1883.8%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg
~equal in Iron ~0.25mg
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +847.1%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1052.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Peach DV% diff.
Copper 1.349mg 0.068mg 142%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.91g 31%
Zinc 3.53mg 0.17mg 31%
Vitamin B5 1.449mg 0.153mg 26%
Phosphorus 161mg 20mg 20%
Sodium 423mg 0mg 18%
Choline 70.3mg 6.1mg 12%
Calcium 84mg 6mg 8%
Vitamin C 0mg 6.6mg 7%
Magnesium 38mg 9mg 7%
Vitamin B6 0.104mg 0.025mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 1.591mg 0.806mg 5%
Carbs 0g 9.54g 3%
Folate 10µg 4µg 2%
Fructose 0g 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Calories 77kcal 39kcal 2%
Vitamin A 1µg 16µg 2%
Fats 0.75g 0.25g 1%
Vitamin B2 0.014mg 0.031mg 1%
Vitamin E 0.87mg 0.73mg 1%
Saturated fat 0.181g 0.019g 1%
Polyunsaturated fat 0.296g 0.086g 1%
Net carbs 0g 8.04g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 190mg 0%
Iron 0.26mg 0.25mg 0%
Sugar 0g 8.39g N/A
Manganese 0.056mg 0.061mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.067g 0%
Tryptophan 0.215mg 0.01mg 0%
Threonine 0.654mg 0.016mg 0%
Isoleucine 0.723mg 0.017mg 0%
Leucine 1.197mg 0.027mg 0%
Lysine 1.24mg 0.03mg 0%
Methionine 0.413mg 0.01mg 0%
Phenylalanine 0.68mg 0.019mg 0%
Valine 0.741mg 0.022mg 0%
Histidine 0.413mg 0.013mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1715.4%
Contains more FatsFats +200%
Contains more OtherOther +314%
Contains more CarbsCarbs +∞%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +244.2%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.