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  6. Lobster Raw vs. Penne

Lobster Raw vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and penne

  • Lobster Raw has more zinc and phosphorus; however, penne is higher in fiber and iron.
  • Lobster Raw covers your daily need for cholesterol, 38% more than penne.
  • Lobster Raw has 3 times more zinc than penne. While lobster Raw has 3.53mg of zinc, penne has only 1.1mg.
  • Penne has less cholesterol.
  • The glycemic index of penne is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Lobster Raw vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +63.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +207.7%
Contains less SodiumSodium -41.4%
~equal in Calcium ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Penne DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 12mg 38%
Vitamin B5 1.449mg 29%
Protein 16.52g 5.7g 22%
Zinc 3.53mg 1.1mg 22%
Choline 70.3mg 13%
Fiber 0g 2.7g 11%
Vitamin B3 1.591mg 10%
Saturated fat 0.181g 2.3g 10%
Vitamin B6 0.104mg 8%
Sodium 423mg 248mg 8%
Iron 0.26mg 0.8mg 7%
Carbs 0g 16.8g 6%
Phosphorus 161mg 118mg 6%
Vitamin E 0.87mg 6%
Fats 0.75g 4g 5%
Folate 10µg 3%
Monounsaturated fat 0.22g 1g 2%
Calories 77kcal 126kcal 2%
Vitamin B1 0.02mg 2%
Manganese 0.056mg 2%
Potassium 200mg 122mg 2%
Magnesium 38mg 30mg 2%
Vitamin B2 0.014mg 1%
Calcium 84mg 89mg 1%
Polyunsaturated fat 0.296g 0.4g 1%
Net carbs 0g 14.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.9g N/A
Vitamin A 1µg 0%
Trans fat 0.011g 0.2g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +189.8%
Contains more WaterWater +11.8%
Contains more OtherOther +61.8%
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.