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  6. Lobster Raw vs. Pickled cucumber

Lobster Raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are lobster Raw and pickled cucumber different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while pickled cucumber is higher in vitamin K.
  • Lobster Raw covers your daily need for copper, 140% more than pickled cucumber.
  • Pickled cucumber is lower in cholesterol.
  • Pickled cucumber has a higher glycemic index (32) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Lobster Raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +769.6%
Contains more CopperCopper +1487.1%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3713.2%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1852.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pickled cucumber DV% diff.
Copper 1.349mg 0.085mg 140%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 47µg 39%
Sodium 423mg 1208mg 34%
Protein 16.52g 0.33g 32%
Zinc 3.53mg 0.02mg 32%
Vitamin B5 1.449mg 0.038mg 28%
Phosphorus 161mg 14mg 21%
Choline 70.3mg 3.6mg 12%
Vitamin B3 1.591mg 0mg 10%
Magnesium 38mg 4mg 8%
Calcium 84mg 0mg 8%
Vitamin B6 0.104mg 0.009mg 7%
Potassium 200mg 23mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.87mg 0.09mg 5%
Calories 77kcal 11kcal 3%
Folate 10µg 1µg 2%
Vitamin B1 0.02mg 0mg 2%
Manganese 0.056mg 0.011mg 2%
Iron 0.26mg 0.4mg 2%
Vitamin A 1µg 10µg 1%
Polyunsaturated fat 0.296g 0.081g 1%
Saturated fat 0.181g 0.052g 1%
Fats 0.75g 0.2g 1%
Monounsaturated fat 0.22g 0.003g 1%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.06g N/A
Vitamin B2 0.014mg 0.01mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0.009mg 0%
Isoleucine 0.723mg 0.01mg 0%
Leucine 1.197mg 0.014mg 0%
Lysine 1.24mg 0.014mg 0%
Methionine 0.413mg 0.003mg 0%
Phenylalanine 0.68mg 0.009mg 0%
Valine 0.741mg 0.011mg 0%
Histidine 0.413mg 0.005mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4906.1%
Contains more FatsFats +275%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +7233.3%
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains less Sat. FatSaturated fat -71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.