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  6. Lobster Raw vs. Pimiento

Lobster Raw vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Pimiento

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Pimiento is richer in Vitamin C, and Iron.
  • Lobster Raw covers your daily Copper needs 144% more than Pimiento.
  • Pimiento contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Pimento, canned.

Infographic

Lobster Raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pimiento
Pimiento
Contains more Calcium +1300%
Contains more Magnesium +533.3%
Contains more Phosphorus +847.1%
Contains more Potassium +26.6%
Contains more Zinc +1757.9%
Contains more Copper +2653.1%
Contains more Selenium +31700%
Contains more Iron +546.2%
Contains less Sodium -96.7%
Contains more Manganese +64.3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +1300%
Contains more Magnesium +533.3%
Contains more Phosphorus +847.1%
Contains more Potassium +26.6%
Contains more Zinc +1757.9%
Contains more Copper +2653.1%
Contains more Selenium +31700%
Contains more Iron +546.2%
Contains less Sodium -96.7%
Contains more Manganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
5
Pimiento
Pimiento
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +158.7%
Contains more Vitamin B5 +14390%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66275%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +158.7%
Contains more Vitamin B5 +14390%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66275%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Pimiento
Pimiento
Contains more Protein +1401.8%
Contains more Fats +150%
Contains more Other +345%
Contains more Carbs +∞%
Contains more Water +15%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1401.8%
Contains more Fats +150%
Contains more Other +345%
Contains more Carbs +∞%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +83.9%
Contains less Saturated Fat -75.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +83.9%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pimiento
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pimiento Opinion
Net carbs 0g 3.2g Pimiento
Protein 16.52g 1.1g Lobster Raw
Fats 0.75g 0.3g Lobster Raw
Carbs 0g 5.1g Pimiento
Calories 77kcal 23kcal Lobster Raw
Sugar 0g 2.71g Lobster Raw
Fiber 0g 1.9g Pimiento
Calcium 84mg 6mg Lobster Raw
Iron 0.26mg 1.68mg Pimiento
Magnesium 38mg 6mg Lobster Raw
Phosphorus 161mg 17mg Lobster Raw
Potassium 200mg 158mg Lobster Raw
Sodium 423mg 14mg Pimiento
Zinc 3.53mg 0.19mg Lobster Raw
Copper 1.349mg 0.049mg Lobster Raw
Manganese 0.056mg 0.092mg Pimiento
Selenium 63.6µg 0.2µg Lobster Raw
Vitamin A 4IU 2655IU Pimiento
Vitamin A RAE 1µg 133µg Pimiento
Vitamin E 0.87mg 0.69mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.02mg 0.017mg Lobster Raw
Vitamin B2 0.014mg 0.06mg Pimiento
Vitamin B3 1.591mg 0.615mg Lobster Raw
Vitamin B5 1.449mg 0.01mg Lobster Raw
Vitamin B6 0.104mg 0.215mg Pimiento
Folate 10µg 6µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.215mg 0.014mg Lobster Raw
Threonine 0.654mg 0.04mg Lobster Raw
Isoleucine 0.723mg 0.036mg Lobster Raw
Leucine 1.197mg 0.058mg Lobster Raw
Lysine 1.24mg 0.049mg Lobster Raw
Methionine 0.413mg 0.013mg Lobster Raw
Phenylalanine 0.68mg 0.034mg Lobster Raw
Valine 0.741mg 0.046mg Lobster Raw
Histidine 0.413mg 0.022mg Lobster Raw
Cholesterol 127mg 0mg Pimiento
Trans Fat 0.011g 0g Pimiento
Saturated Fat 0.181g 0.045g Pimiento
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.02g Lobster Raw
Polyunsaturated fat 0.296g 0.161g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
47%
Pimiento
Minerals Daily Need Coverage Score
110%
Lobster Raw
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.136g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.