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  6. Lobster Raw vs. Pimiento

Lobster Raw vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and pimiento

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, pimiento is richer in vitamin C and vitamin A.
  • Lobster Raw covers your daily copper needs 144% more than pimiento.
  • Pimiento contains less cholesterol.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Pimento, canned.

Infographic

Lobster Raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +847.1%
Contains more SeleniumSelenium +31700%
Contains more IronIron +546.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +14390%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1015.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pimiento DV% diff.
Copper 1.349mg 0.049mg 144%
Selenium 63.6µg 0.2µg 115%
Vitamin C 0mg 84.9mg 94%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.1g 31%
Zinc 3.53mg 0.19mg 30%
Vitamin B5 1.449mg 0.01mg 29%
Phosphorus 161mg 17mg 21%
Iron 0.26mg 1.68mg 18%
Sodium 423mg 14mg 18%
Vitamin A 1µg 133µg 15%
Choline 70.3mg 6.3mg 12%
Vitamin B6 0.104mg 0.215mg 9%
Magnesium 38mg 6mg 8%
Fiber 0g 1.9g 8%
Calcium 84mg 6mg 8%
Vitamin K 0µg 8.3µg 7%
Vitamin B3 1.591mg 0.615mg 6%
Vitamin B2 0.014mg 0.06mg 4%
Calories 77kcal 23kcal 3%
Manganese 0.056mg 0.092mg 2%
Carbs 0g 5.1g 2%
Monounsaturated fat 0.22g 0.02g 1%
Saturated fat 0.181g 0.045g 1%
Fats 0.75g 0.3g 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.296g 0.161g 1%
Potassium 200mg 158mg 1%
Vitamin E 0.87mg 0.69mg 1%
Net carbs 0g 3.2g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.71g N/A
Vitamin B1 0.02mg 0.017mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.014mg 0%
Threonine 0.654mg 0.04mg 0%
Isoleucine 0.723mg 0.036mg 0%
Leucine 1.197mg 0.058mg 0%
Lysine 1.24mg 0.049mg 0%
Methionine 0.413mg 0.013mg 0%
Phenylalanine 0.68mg 0.034mg 0%
Valine 0.741mg 0.046mg 0%
Histidine 0.413mg 0.022mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1401.8%
Contains more FatsFats +150%
Contains more OtherOther +345%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.