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  6. Lobster Raw vs. Pita

Lobster Raw vs. Pita — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and pita

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus; however, pita is richer in vitamin B1, manganese, iron, and fiber.
  • Lobster Raw covers your daily copper needs 131% more than pita.
  • Pita contains less cholesterol.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Bread, pita, white, unenriched.

Infographic

Lobster Raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +703%
Contains more ZincZinc +320.2%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +438.5%
Contains more ManganeseManganese +758.9%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1235%
Contains more Vitamin B2Vitamin B2 +592.9%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pita DV% diff.
Copper 1.349mg 0.168mg 131%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.84mg 24%
Vitamin B1 0.02mg 0.267mg 21%
Vitamin B5 1.449mg 0.397mg 21%
Carbs 0g 55.7g 19%
Manganese 0.056mg 0.481mg 18%
Protein 16.52g 9.1g 15%
Iron 0.26mg 1.4mg 14%
Choline 70.3mg 13%
Calories 77kcal 275kcal 10%
Fiber 0g 2.2g 9%
Phosphorus 161mg 97mg 9%
Vitamin B2 0.014mg 0.097mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.034mg 5%
Sodium 423mg 536mg 5%
Folate 10µg 24µg 4%
Vitamin B3 1.591mg 2.142mg 3%
Magnesium 38mg 26mg 3%
Potassium 200mg 120mg 2%
Polyunsaturated fat 0.296g 0.535g 2%
Fats 0.75g 1.2g 1%
Net carbs 0g 53.5g N/A
Vitamin D 1IU 0%
Calcium 84mg 86mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.166g 0%
Monounsaturated fat 0.22g 0.105g 0%
Tryptophan 0.215mg 0.105mg 0%
Threonine 0.654mg 0.257mg 0%
Isoleucine 0.723mg 0.349mg 0%
Leucine 1.197mg 0.634mg 0%
Lysine 1.24mg 0.219mg 0%
Methionine 0.413mg 0.16mg 0%
Phenylalanine 0.68mg 0.446mg 0%
Valine 0.741mg 0.394mg 0%
Histidine 0.413mg 0.195mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +81.5%
Contains more WaterWater +152.2%
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +80.7%
~equal in Saturated fat ~0.166g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.