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  6. Lobster Raw vs. Piña colada

Lobster Raw vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between lobster Raw and piña colada

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, yet piña colada is richer in manganese.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Piña colada contains less cholesterol.
  • Lobster Raw has a lower glycemic index than piña colada.

Food types used in this article are Crustaceans, lobster, northern, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Lobster Raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +23.8%
Contains more CopperCopper +1607.6%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +8985.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B3Vitamin B3 +1248.3%
Contains more Vitamin B5Vitamin B5 +2275.4%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Piña colada DV% diff.
Copper 1.349mg 0.079mg 141%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.42g 32%
Zinc 3.53mg 0.13mg 31%
Vitamin B5 1.449mg 0.061mg 28%
Phosphorus 161mg 7mg 22%
Manganese 0.056mg 0.528mg 21%
Sodium 423mg 6mg 18%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.118mg 9%
Carbs 0g 22.66g 8%
Calcium 84mg 8mg 8%
Magnesium 38mg 8mg 7%
Saturated fat 0.181g 1.636g 7%
Vitamin E 0.87mg 0.02mg 6%
Vitamin B6 0.104mg 0.045mg 5%
Calories 77kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Potassium 200mg 71mg 4%
Polyunsaturated fat 0.296g 0.033g 2%
Fats 0.75g 1.88g 2%
Vitamin B1 0.02mg 0.029mg 1%
Iron 0.26mg 0.21mg 1%
Folate 10µg 12µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Vitamin D 1IU 0%
Sugar 0g 22.33g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.082g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3833.3%
Contains more WaterWater +24.6%
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +797%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.