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  6. Lobster Raw vs. Prunes

Lobster Raw vs. Prunes — In-Depth Nutrition Comparison

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How are lobster Raw and prunes different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, while prunes are higher in vitamin K, fiber, and potassium.
  • Lobster Raw covers your daily need for copper, 119% more than prunes.
  • Prunes are lower in cholesterol.
  • Prunes have a higher glycemic index (29) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Lobster Raw vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Prunes
Prunes
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +380.1%
Contains more ZincZinc +702.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +21100%
Contains more PotassiumPotassium +266%
Contains more IronIron +257.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +433.9%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin EVitamin E +102.3%
Contains more Vitamin B5Vitamin B5 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +596%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +1228.6%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Prunes DV% diff.
Copper 1.349mg 0.281mg 119%
Selenium 63.6µg 0.3µg 115%
Vitamin B12 1.25µg 0µg 52%
Vitamin K 0µg 59.5µg 50%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.18g 29%
Zinc 3.53mg 0.44mg 28%
Fiber 0g 7.1g 28%
Carbs 0g 63.88g 21%
Vitamin B5 1.449mg 0.422mg 21%
Sodium 423mg 2mg 18%
Potassium 200mg 732mg 16%
Fructose 0g 12.45g 16%
Phosphorus 161mg 69mg 13%
Vitamin B2 0.014mg 0.186mg 13%
Choline 70.3mg 10.1mg 11%
Manganese 0.056mg 0.299mg 11%
Calories 77kcal 240kcal 8%
Iron 0.26mg 0.93mg 8%
Vitamin B6 0.104mg 0.205mg 8%
Calcium 84mg 43mg 4%
Vitamin A 1µg 39µg 4%
Vitamin E 0.87mg 0.43mg 3%
Vitamin B1 0.02mg 0.051mg 3%
Polyunsaturated fat 0.296g 0.062g 2%
Folate 10µg 4µg 2%
Vitamin B3 1.591mg 1.882mg 2%
Starch 0g 5.11g 2%
Fats 0.75g 0.38g 1%
Magnesium 38mg 41mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 56.78g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 38.13g N/A
Trans fat 0.011g N/A
Saturated fat 0.181g 0.088g 0%
Monounsaturated fat 0.22g 0.053g 0%
Tryptophan 0.215mg 0.025mg 0%
Threonine 0.654mg 0.049mg 0%
Isoleucine 0.723mg 0.041mg 0%
Leucine 1.197mg 0.066mg 0%
Lysine 1.24mg 0.05mg 0%
Methionine 0.413mg 0.016mg 0%
Phenylalanine 0.68mg 0.052mg 0%
Valine 0.741mg 0.056mg 0%
Histidine 0.413mg 0.027mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +657.8%
Contains more FatsFats +97.4%
Contains more WaterWater +161.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +377.4%
Contains less Sat. FatSaturated fat -51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.