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  6. Lobster Raw vs. Poblano

Lobster Raw vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and poblano

  • Lobster Raw is higher in selenium, copper, and vitamin B12, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano covers your daily vitamin A needs 409% more than lobster Raw.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Peppers, ancho, dried.

Infographic

Lobster Raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +37.7%
Contains more CopperCopper +165.6%
Contains more ZincZinc +148.6%
Contains more SeleniumSelenium +2093.1%
Contains more MagnesiumMagnesium +197.4%
Contains more PotassiumPotassium +1105.5%
Contains more IronIron +4103.8%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +2183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +16007.1%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +3299%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Poblano DV% diff.
Vitamin B6 0.104mg 3.535mg 264%
Vitamin B2 0.014mg 2.255mg 172%
Iron 0.26mg 10.93mg 133%
Vitamin A 1µg 1022µg 113%
Selenium 63.6µg 2.9µg 110%
Copper 1.349mg 0.508mg 93%
Fiber 0g 21.6g 86%
Potassium 200mg 2411mg 65%
Manganese 0.056mg 1.279mg 53%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B3 1.591mg 6.403mg 30%
Polyunsaturated fat 0.296g 4.511g 28%
Zinc 3.53mg 1.42mg 19%
Magnesium 38mg 113mg 18%
Carbs 0g 51.42g 17%
Sodium 423mg 43mg 17%
Folate 10µg 69µg 15%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.179mg 13%
Vitamin B5 1.449mg 1.993mg 11%
Fats 0.75g 8.2g 11%
Calories 77kcal 281kcal 10%
Protein 16.52g 11.86g 9%
Vitamin E 0.87mg 6%
Phosphorus 161mg 201mg 6%
Saturated fat 0.181g 0.82g 3%
Calcium 84mg 61mg 2%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.22g 0.492g 1%
Net carbs 0g 29.82g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.155mg 0%
Threonine 0.654mg 0.425mg 0%
Isoleucine 0.723mg 0.373mg 0%
Leucine 1.197mg 0.605mg 0%
Lysine 1.24mg 0.515mg 0%
Methionine 0.413mg 0.142mg 0%
Phenylalanine 0.68mg 0.361mg 0%
Valine 0.741mg 0.489mg 0%
Histidine 0.413mg 0.232mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +257.7%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +1424%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.