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  6. Lobster Raw vs. Potato

Lobster Raw vs. Potato — In-Depth Nutrition Comparison

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How are Lobster Raw and Potato different?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Potato is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Copper from Lobster Raw is 138% higher.
  • Potato has less Cholesterol.

Crustaceans, lobster, northern, raw and Potatoes, flesh and skin, raw are the varieties used in this article.

Infographic

Lobster Raw vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Potato
Potato
Contains more Calcium +600%
Contains more Magnesium +65.2%
Contains more Phosphorus +182.5%
Contains more Zinc +1076.7%
Contains more Copper +1126.4%
Contains more Selenium +15800%
Contains more Iron +211.5%
Contains more Potassium +112.5%
Contains less Sodium -98.6%
Contains more Manganese +257.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Calcium +600%
Contains more Magnesium +65.2%
Contains more Phosphorus +182.5%
Contains more Zinc +1076.7%
Contains more Copper +1126.4%
Contains more Selenium +15800%
Contains more Iron +211.5%
Contains more Potassium +112.5%
Contains less Sodium -98.6%
Contains more Manganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Potato
Potato
Contains more Vitamin A +100%
Contains more Vitamin E +8600%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +391.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +186.5%
Contains more Folate +50%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +100%
Contains more Vitamin E +8600%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +391.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +186.5%
Contains more Folate +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Potato
Potato
Contains more Protein +705.9%
Contains more Fats +733.3%
Contains more Other +58.9%
Contains more Carbs +∞%
Equal in Water - 79.25
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Protein +705.9%
Contains more Fats +733.3%
Contains more Other +58.9%
Contains more Carbs +∞%
Equal in Water - 79.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +10900%
Contains more Polyunsaturated fat +604.8%
Contains less Saturated Fat -86.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +10900%
Contains more Polyunsaturated fat +604.8%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Potato Opinion
Net carbs 0g 15.39g Potato
Protein 16.52g 2.05g Lobster Raw
Fats 0.75g 0.09g Lobster Raw
Carbs 0g 17.49g Potato
Calories 77kcal 77kcal
Starch 0g 15.29g Potato
Fructose 0g 0.26g Potato
Sugar 0g 0.82g Lobster Raw
Fiber 0g 2.1g Potato
Calcium 84mg 12mg Lobster Raw
Iron 0.26mg 0.81mg Potato
Magnesium 38mg 23mg Lobster Raw
Phosphorus 161mg 57mg Lobster Raw
Potassium 200mg 425mg Potato
Sodium 423mg 6mg Potato
Zinc 3.53mg 0.3mg Lobster Raw
Copper 1.349mg 0.11mg Lobster Raw
Manganese 0.056mg 0.2mg Potato
Selenium 63.6µg 0.4µg Lobster Raw
Vitamin A 4IU 2IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.01mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 19.7mg Potato
Vitamin B1 0.02mg 0.081mg Potato
Vitamin B2 0.014mg 0.032mg Potato
Vitamin B3 1.591mg 1.061mg Lobster Raw
Vitamin B5 1.449mg 0.295mg Lobster Raw
Vitamin B6 0.104mg 0.298mg Potato
Folate 10µg 15µg Potato
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2µg Potato
Tryptophan 0.215mg 0.021mg Lobster Raw
Threonine 0.654mg 0.067mg Lobster Raw
Isoleucine 0.723mg 0.066mg Lobster Raw
Leucine 1.197mg 0.098mg Lobster Raw
Lysine 1.24mg 0.107mg Lobster Raw
Methionine 0.413mg 0.032mg Lobster Raw
Phenylalanine 0.68mg 0.081mg Lobster Raw
Valine 0.741mg 0.103mg Lobster Raw
Histidine 0.413mg 0.035mg Lobster Raw
Cholesterol 127mg 0mg Potato
Trans Fat 0.011g 0g Potato
Saturated Fat 0.181g 0.025g Potato
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.002g Lobster Raw
Polyunsaturated fat 0.296g 0.042g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Potato
Minerals Daily Need Coverage Score
110%
Lobster Raw
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.156g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 86)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.