Lobster Raw vs. Powdered milk — In-Depth Nutrition Comparison
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How are lobster Raw and powdered milk different?
- Lobster Raw is higher in copper and selenium; however, powdered milk is richer in vitamin B2, phosphorus, vitamin B1,2, calcium, potassium, vitamin B1, and vitamin A.
- Daily need coverage for copper for lobster Raw is 141% higher.
- Lobster Raw contains 4 times more selenium than powdered milk. While lobster Raw contains 63.6µg of selenium, powdered milk contains only 16.3µg.
- Lobster Raw has less saturated fat.
- Lobster Raw has a lower glycemic index (0) than powdered milk (32).
Crustaceans, lobster, northern, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1586.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +290.2% |
| Contains more MagnesiumMagnesium | +123.7% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +565% |
| Contains more IronIron | +80.8% |
| Contains more PhosphorusPhosphorus | +382% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B2Vitamin B2 | +8507.1% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +190.4% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.08mg | 141% |
| Vitamin B2 | 0.014mg | 1.205mg | 92% |
| Phosphorus | 161mg | 776mg | 88% |
| Selenium | 63.6µg | 16.3µg | 86% |
| Vitamin B12 | 1.25µg | 3.25µg | 83% |
| Calcium | 84mg | 912mg | 83% |
| Saturated fat | 0.181g | 16.742g | 75% |
| Fats | 0.75g | 26.71g | 40% |
| Potassium | 200mg | 1330mg | 33% |
| Vitamin A | 1µg | 258µg | 29% |
| Vitamin B1 | 0.02mg | 0.283mg | 22% |
| Calories | 77kcal | 496kcal | 21% |
| Protein | 16.52g | 26.32g | 20% |
| Monounsaturated fat | 0.22g | 7.924g | 19% |
| Vitamin B5 | 1.449mg | 2.271mg | 16% |
| Vitamin B6 | 0.104mg | 0.302mg | 15% |
| Carbs | 0g | 38.42g | 13% |
| Magnesium | 38mg | 85mg | 11% |
| Cholesterol | 127mg | 97mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Choline | 70.3mg | 117.4mg | 9% |
| Folate | 10µg | 37µg | 7% |
| Vitamin B3 | 1.591mg | 0.646mg | 6% |
| Iron | 0.26mg | 0.47mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.87mg | 0.58mg | 2% |
| Sodium | 423mg | 371mg | 2% |
| Zinc | 3.53mg | 3.34mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin D | 1IU | 20IU | 2% |
| Polyunsaturated fat | 0.296g | 0.665g | 2% |
| Manganese | 0.056mg | 0.04mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.371mg | 0% |
| Threonine | 0.654mg | 1.188mg | 0% |
| Isoleucine | 0.723mg | 1.592mg | 0% |
| Leucine | 1.197mg | 2.578mg | 0% |
| Lysine | 1.24mg | 2.087mg | 0% |
| Methionine | 0.413mg | 0.66mg | 0% |
| Phenylalanine | 0.68mg | 1.271mg | 0% |
| Valine | 0.741mg | 1.762mg | 0% |
| Histidine | 0.413mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3177.3% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +3461.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3501.8% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |