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  6. Lobster Raw vs. Powdered milk

Lobster Raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are Lobster Raw and Powdered milk different?

  • Lobster Raw is higher in Copper, and Selenium, however, Powdered milk is richer in Vitamin B2, Phosphorus, Vitamin B12, Calcium, Potassium, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Copper from Lobster Raw is 141% higher.
  • Lobster Raw contains 4 times more Selenium than Powdered milk. While Lobster Raw contains 63.6µg of Selenium, Powdered milk contains only 16.3µg.
  • Lobster Raw has less Saturated Fat.

Crustaceans, lobster, northern, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Lobster Raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Powdered milk
Powdered milk
Contains more Copper +1586.3%
Contains more Manganese +40%
Contains more Selenium +290.2%
Contains more Calcium +985.7%
Contains more Iron +80.8%
Contains more Magnesium +123.7%
Contains more Phosphorus +382%
Contains more Potassium +565%
Contains less Sodium -12.3%
Equal in Zinc - 3.34
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Copper +1586.3%
Contains more Manganese +40%
Contains more Selenium +290.2%
Contains more Calcium +985.7%
Contains more Iron +80.8%
Contains more Magnesium +123.7%
Contains more Phosphorus +382%
Contains more Potassium +565%
Contains less Sodium -12.3%
Equal in Zinc - 3.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin E +50%
Contains more Vitamin B3 +146.3%
Contains more Vitamin A +23250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +8507.1%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +190.4%
Contains more Folate +270%
Contains more Vitamin B12 +160%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +50%
Contains more Vitamin B3 +146.3%
Contains more Vitamin A +23250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +8507.1%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +190.4%
Contains more Folate +270%
Contains more Vitamin B12 +160%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Powdered milk
Powdered milk
Contains more Water +3177.3%
Contains more Protein +59.3%
Contains more Fats +3461.3%
Contains more Carbs +∞%
Contains more Other +241.6%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3177.3%
Contains more Protein +59.3%
Contains more Fats +3461.3%
Contains more Carbs +∞%
Contains more Other +241.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3501.8%
Contains more Polyunsaturated fat +124.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3501.8%
Contains more Polyunsaturated fat +124.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Powdered milk
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Powdered milk Opinion
Net carbs 0g 38.42g Powdered milk
Protein 16.52g 26.32g Powdered milk
Fats 0.75g 26.71g Powdered milk
Carbs 0g 38.42g Powdered milk
Calories 77kcal 496kcal Powdered milk
Sugar 0g 38.42g Lobster Raw
Calcium 84mg 912mg Powdered milk
Iron 0.26mg 0.47mg Powdered milk
Magnesium 38mg 85mg Powdered milk
Phosphorus 161mg 776mg Powdered milk
Potassium 200mg 1330mg Powdered milk
Sodium 423mg 371mg Powdered milk
Zinc 3.53mg 3.34mg Lobster Raw
Copper 1.349mg 0.08mg Lobster Raw
Manganese 0.056mg 0.04mg Lobster Raw
Selenium 63.6µg 16.3µg Lobster Raw
Vitamin A 4IU 934IU Powdered milk
Vitamin A RAE 1µg 258µg Powdered milk
Vitamin E 0.87mg 0.58mg Lobster Raw
Vitamin D 1IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.02mg 0.283mg Powdered milk
Vitamin B2 0.014mg 1.205mg Powdered milk
Vitamin B3 1.591mg 0.646mg Lobster Raw
Vitamin B5 1.449mg 2.271mg Powdered milk
Vitamin B6 0.104mg 0.302mg Powdered milk
Folate 10µg 37µg Powdered milk
Vitamin B12 1.25µg 3.25µg Powdered milk
Vitamin K 0µg 2.2µg Powdered milk
Tryptophan 0.215mg 0.371mg Powdered milk
Threonine 0.654mg 1.188mg Powdered milk
Isoleucine 0.723mg 1.592mg Powdered milk
Leucine 1.197mg 2.578mg Powdered milk
Lysine 1.24mg 2.087mg Powdered milk
Methionine 0.413mg 0.66mg Powdered milk
Phenylalanine 0.68mg 1.271mg Powdered milk
Valine 0.741mg 1.762mg Powdered milk
Histidine 0.413mg 0.714mg Powdered milk
Cholesterol 127mg 97mg Powdered milk
Trans Fat 0.011g Powdered milk
Saturated Fat 0.181g 16.742g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 7.924g Powdered milk
Polyunsaturated fat 0.296g 0.665g Powdered milk
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
93%
Powdered milk
Minerals Daily Need Coverage Score
110%
Lobster Raw
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 16.561g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.