Lobster Raw vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between lobster Raw and praline
- Lobster Raw has more selenium, copper, vitamin B1,2, vitamin B5, and zinc; however, praline is higher in manganese, vitamin B1, and fiber.
- Lobster Raw covers your daily need for selenium, 112% more than praline.
- Praline has less cholesterol.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.3% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +3433.3% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more IronIron | +396.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +2903.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B5Vitamin B5 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +400.6% |
| Contains more WaterWater | +681.4% |
| Contains more OtherOther | +109.4% |
| Contains more FatsFats | +3353.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +6574.1% |
| Contains more Poly. FatPolyunsaturated fat | +2527.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 63.6µg | 1.8µg | 112% |
| Copper | 1.349mg | 0.494mg | 95% |
| Manganese | 0.056mg | 1.682mg | 71% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Polyunsaturated fat | 0.296g | 7.778g | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Fats | 0.75g | 25.9g | 39% |
| Monounsaturated fat | 0.22g | 14.683g | 36% |
| Protein | 16.52g | 3.3g | 26% |
| Vitamin B5 | 1.449mg | 0.332mg | 22% |
| Carbs | 0g | 59.59g | 20% |
| Calories | 77kcal | 485kcal | 20% |
| Zinc | 3.53mg | 1.67mg | 17% |
| Sodium | 423mg | 48mg | 16% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Choline | 70.3mg | 13% | |
| Iron | 0.26mg | 1.29mg | 13% |
| Saturated fat | 0.181g | 2.224g | 9% |
| Phosphorus | 161mg | 104mg | 8% |
| Vitamin B3 | 1.591mg | 0.415mg | 7% |
| Calcium | 84mg | 43mg | 4% |
| Vitamin B2 | 0.014mg | 0.053mg | 3% |
| Magnesium | 38mg | 49mg | 3% |
| Vitamin E | 0.87mg | 0.5mg | 2% |
| Vitamin B6 | 0.104mg | 0.077mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Potassium | 200mg | 217mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
110%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 375mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.043g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.