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  6. Lobster Raw vs. Quince

Lobster Raw vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and quince

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3; however, quince is higher in vitamin C.
  • Lobster Raw covers your daily need for copper, 135% more than quince.
  • Quince has less cholesterol.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Quinces, raw.

Infographic

Lobster Raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +937.7%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10500%
Contains more IronIron +169.2%
Contains less SodiumSodium -99.1%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +1688.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Quince DV% diff.
Copper 1.349mg 0.13mg 135%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.4g 32%
Zinc 3.53mg 0.04mg 32%
Vitamin B5 1.449mg 0.081mg 27%
Phosphorus 161mg 17mg 21%
Sodium 423mg 4mg 18%
Vitamin C 0mg 15mg 17%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.2mg 9%
Fiber 0g 1.9g 8%
Calcium 84mg 11mg 7%
Magnesium 38mg 8mg 7%
Vitamin E 0.87mg 6%
Iron 0.26mg 0.7mg 6%
Carbs 0g 15.3g 5%
Vitamin B6 0.104mg 0.04mg 5%
Folate 10µg 3µg 2%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 0.05g 2%
Saturated fat 0.181g 0.01g 1%
Calories 77kcal 57kcal 1%
Fats 0.75g 0.1g 1%
Vitamin B2 0.014mg 0.03mg 1%
Net carbs 0g 13.4g N/A
Vitamin D 1IU 0%
Potassium 200mg 197mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.036g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4030%
Contains more FatsFats +650%
Contains more OtherOther +345%
Contains more CarbsCarbs +∞%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.