Lobster Raw vs. Rambutan — In-Depth Nutrition Comparison
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How are lobster Raw and rambutan different?
- Lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, and vitamin B6, while rambutan is higher in manganese.
- Lobster Raw covers your daily need for copper, 143% more than rambutan.
- Rambutan is lower in cholesterol.
- Rambutan has a higher glycemic index (59) than lobster Raw (0).
Crustaceans, lobster, northern, raw and Rambutan, canned, syrup pack types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more CopperCopper | +1943.9% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +1688.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +7950% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.066mg | 143% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 16.52g | 0.65g | 32% |
| Zinc | 3.53mg | 0.08mg | 31% |
| Vitamin B5 | 1.449mg | 0.018mg | 29% |
| Phosphorus | 161mg | 9mg | 22% |
| Sodium | 423mg | 11mg | 18% |
| Choline | 70.3mg | 13% | |
| Manganese | 0.056mg | 0.343mg | 12% |
| Carbs | 0g | 20.87g | 7% |
| Magnesium | 38mg | 7mg | 7% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Calcium | 84mg | 22mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 200mg | 42mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B2 | 0.014mg | 0.022mg | 1% |
| Vitamin B3 | 1.591mg | 1.352mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Iron | 0.26mg | 0.35mg | 1% |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.75g | 0.21g | 1% |
| Folate | 10µg | 8µg | 1% |
| Calories | 77kcal | 82kcal | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2441.5% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +673.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.04g