Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Raspberry

Lobster Raw vs. Raspberry — In-Depth Nutrition Comparison

Compare

How are lobster Raw and raspberries different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Raspberries have less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than raspberries (26).

Crustaceans, lobster, northern, raw and Raspberries, raw are the varieties used in this article.

Infographic

Lobster Raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +1398.9%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +455.2%
Contains more SeleniumSelenium +31700%
Contains more IronIron +165.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1096.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B5Vitamin B5 +340.4%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Raspberry DV% diff.
Copper 1.349mg 0.09mg 140%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.2g 31%
Vitamin C 0mg 26.2mg 29%
Zinc 3.53mg 0.42mg 28%
Manganese 0.056mg 0.67mg 27%
Fiber 0g 6.5g 26%
Vitamin B5 1.449mg 0.329mg 22%
Phosphorus 161mg 29mg 19%
Sodium 423mg 1mg 18%
Choline 70.3mg 12.3mg 11%
Vitamin K 0µg 7.8µg 7%
Vitamin B3 1.591mg 0.598mg 6%
Calcium 84mg 25mg 6%
Iron 0.26mg 0.69mg 5%
Magnesium 38mg 22mg 4%
Carbs 0g 11.94g 4%
Vitamin B6 0.104mg 0.055mg 4%
Fructose 0g 2.35g 3%
Folate 10µg 21µg 3%
Vitamin B2 0.014mg 0.038mg 2%
Saturated fat 0.181g 0.019g 1%
Polyunsaturated fat 0.296g 0.375g 1%
Calories 77kcal 52kcal 1%
Vitamin B1 0.02mg 0.032mg 1%
Potassium 200mg 151mg 1%
Fats 0.75g 0.65g 0%
Net carbs 0g 5.44g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.42g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0.87mg 0.87mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.064g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1276.7%
Contains more FatsFats +15.4%
Contains more OtherOther +287%
Contains more CarbsCarbs +∞%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +243.8%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.