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  6. Lobster Raw vs. Ravioli

Lobster Raw vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and ravioli?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and magnesium, while ravioli is higher in iron.
  • Lobster Raw's daily need coverage for copper is 134% higher.
  • Ravioli has 42 times less cholesterol than lobster Raw. Lobster Raw has 127mg of cholesterol, while ravioli has 3mg.
  • Ravioli has a higher glycemic index (39) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Lobster Raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +850%
Contains more ZincZinc +880.6%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +1717.1%
Contains more PotassiumPotassium +16%
Contains more IronIron +184.6%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +432.7%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more CholineCholine +640%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Ravioli DV% diff.
Copper 1.349mg 0.142mg 134%
Selenium 63.6µg 3.5µg 109%
Vitamin B12 1.25µg 0.03µg 51%
Cholesterol 127mg 3mg 41%
Zinc 3.53mg 0.36mg 29%
Protein 16.52g 2.48g 28%
Vitamin B5 1.449mg 0.272mg 24%
Phosphorus 161mg 50mg 16%
Choline 70.3mg 9.5mg 11%
Iron 0.26mg 0.74mg 6%
Carbs 0g 13.64g 5%
Vitamin B2 0.014mg 0.08mg 5%
Magnesium 38mg 15mg 5%
Calcium 84mg 33mg 5%
Manganese 0.056mg 0.176mg 5%
Fiber 0g 1.3g 5%
Sodium 423mg 306mg 5%
Vitamin B1 0.02mg 0.074mg 5%
Vitamin B3 1.591mg 1.06mg 3%
Folate 10µg 20µg 3%
Saturated fat 0.181g 0.723g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin A 1µg 10µg 1%
Potassium 200mg 232mg 1%
Polyunsaturated fat 0.296g 0.182g 1%
Fats 0.75g 1.45g 1%
Calories 77kcal 77kcal 0%
Net carbs 0g 12.34g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.72g N/A
Vitamin E 0.87mg 0.85mg 0%
Vitamin B6 0.104mg 0.102mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.418g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +566.1%
Contains more OtherOther +17.1%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains more Mono. FatMonounsaturated fat +90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.