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  6. Lobster Raw vs. Red cabbage

Lobster Raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are lobster Raw and red cabbage different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Red cabbage has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than red cabbage (32).

Crustaceans, lobster, northern, raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Lobster Raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +86.7%
Contains more CopperCopper +7835.3%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +436.7%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +333.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +885.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Red cabbage DV% diff.
Copper 1.349mg 0.017mg 148%
Selenium 63.6µg 0.6µg 115%
Vitamin C 0mg 57mg 63%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 38.2µg 32%
Protein 16.52g 1.43g 30%
Zinc 3.53mg 0.22mg 30%
Vitamin B5 1.449mg 0.147mg 26%
Phosphorus 161mg 30mg 19%
Sodium 423mg 27mg 17%
Choline 70.3mg 17.1mg 10%
Manganese 0.056mg 0.243mg 8%
Vitamin B6 0.104mg 0.209mg 8%
Fiber 0g 2.1g 8%
Iron 0.26mg 0.8mg 7%
Vitamin B3 1.591mg 0.418mg 7%
Vitamin A 1µg 56µg 6%
Magnesium 38mg 16mg 5%
Vitamin E 0.87mg 0.11mg 5%
Calcium 84mg 45mg 4%
Vitamin B1 0.02mg 0.064mg 4%
Vitamin B2 0.014mg 0.069mg 4%
Folate 10µg 18µg 2%
Fructose 0g 1.48g 2%
Calories 77kcal 31kcal 2%
Carbs 0g 7.37g 2%
Fats 0.75g 0.16g 1%
Saturated fat 0.181g 0.021g 1%
Monounsaturated fat 0.22g 0.012g 1%
Polyunsaturated fat 0.296g 0.08g 1%
Potassium 200mg 243mg 1%
Net carbs 0g 5.27g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.83g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.012mg 0%
Threonine 0.654mg 0.039mg 0%
Isoleucine 0.723mg 0.034mg 0%
Leucine 1.197mg 0.046mg 0%
Lysine 1.24mg 0.049mg 0%
Methionine 0.413mg 0.014mg 0%
Phenylalanine 0.68mg 0.036mg 0%
Valine 0.741mg 0.048mg 0%
Histidine 0.413mg 0.024mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1055.2%
Contains more FatsFats +368.8%
Contains more OtherOther +173.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +270%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.