Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Garden rhubarb

Lobster Raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between lobster Raw and garden rhubarb

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Garden rhubarb contains less cholesterol.
  • Lobster Raw has a lower glycemic index than garden rhubarb.

Food types used in this article are Crustaceans, lobster, northern, raw and Rhubarb, raw.

Infographic

Lobster Raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +18.2%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +5681.8%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +250%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +1604.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1052.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1735.6%
Contains more FatsFats +275%
Contains more OtherOther +137.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +464.1%
Contains more Poly. FatPolyunsaturated fat +199%
Contains less Sat. FatSaturated fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Garden rhubarb DV% diff.
Copper 1.349mg 0.021mg 148%
Selenium 63.6µg 1.1µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.9g 31%
Zinc 3.53mg 0.1mg 31%
Vitamin B5 1.449mg 0.085mg 27%
Vitamin K 0µg 29.3µg 24%
Phosphorus 161mg 14mg 21%
Sodium 423mg 4mg 18%
Choline 70.3mg 6.1mg 12%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.591mg 0.3mg 8%
Fiber 0g 1.8g 7%
Magnesium 38mg 12mg 6%
Manganese 0.056mg 0.196mg 6%
Vitamin B6 0.104mg 0.024mg 6%
Vitamin E 0.87mg 0.27mg 4%
Calories 77kcal 21kcal 3%
Potassium 200mg 288mg 3%
Carbs 0g 4.54g 2%
Polyunsaturated fat 0.296g 0.099g 1%
Iron 0.26mg 0.22mg 1%
Vitamin B2 0.014mg 0.03mg 1%
Folate 10µg 7µg 1%
Fats 0.75g 0.2g 1%
Saturated fat 0.181g 0.053g 1%
Net carbs 0g 2.74g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 86mg 0%
Sugar 0g 1.1g N/A
Vitamin A 1µg 5µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.039g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
11%
Garden rhubarb
Minerals Daily Need Coverage Score
110%
Lobster Raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.128g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.