Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Garden rhubarb

Lobster Raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between Lobster Raw and Garden rhubarb

  • Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Copper from Lobster Raw is 148% higher.
  • Garden rhubarb contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Rhubarb, raw.

Infographic

Lobster Raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +18.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +1050%
Contains more Zinc +3430%
Contains more Copper +6323.8%
Contains more Selenium +5681.8%
Contains more Potassium +44%
Contains less Sodium -99.1%
Contains more Manganese +250%
Equal in Calcium - 86
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +18.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +1050%
Contains more Zinc +3430%
Contains more Copper +6323.8%
Contains more Selenium +5681.8%
Contains more Potassium +44%
Contains less Sodium -99.1%
Contains more Manganese +250%
Equal in Calcium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +1604.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.02
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +1604.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +1735.6%
Contains more Fats +275%
Contains more Other +137.3%
Contains more Carbs +∞%
Contains more Water +15.6%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1735.6%
Contains more Fats +275%
Contains more Other +137.3%
Contains more Carbs +∞%
Contains more Water +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +464.1%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -70.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +464.1%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 16.52g 0.9g Lobster Raw
Fats 0.75g 0.2g Lobster Raw
Carbs 0g 4.54g Garden rhubarb
Calories 77kcal 21kcal Lobster Raw
Sugar 0g 1.1g Lobster Raw
Fiber 0g 1.8g Garden rhubarb
Calcium 84mg 86mg Garden rhubarb
Iron 0.26mg 0.22mg Lobster Raw
Magnesium 38mg 12mg Lobster Raw
Phosphorus 161mg 14mg Lobster Raw
Potassium 200mg 288mg Garden rhubarb
Sodium 423mg 4mg Garden rhubarb
Zinc 3.53mg 0.1mg Lobster Raw
Copper 1.349mg 0.021mg Lobster Raw
Manganese 0.056mg 0.196mg Garden rhubarb
Selenium 63.6µg 1.1µg Lobster Raw
Vitamin A 4IU 102IU Garden rhubarb
Vitamin A RAE 1µg 5µg Garden rhubarb
Vitamin E 0.87mg 0.27mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.014mg 0.03mg Garden rhubarb
Vitamin B3 1.591mg 0.3mg Lobster Raw
Vitamin B5 1.449mg 0.085mg Lobster Raw
Vitamin B6 0.104mg 0.024mg Lobster Raw
Folate 10µg 7µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Garden rhubarb
Trans Fat 0.011g 0g Garden rhubarb
Saturated Fat 0.181g 0.053g Garden rhubarb
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.039g Lobster Raw
Polyunsaturated fat 0.296g 0.099g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
110%
Lobster Raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.