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  6. Lobster Raw vs. Rice pudding

Lobster Raw vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and rice pudding

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, yet rice pudding is higher in vitamin B2.
  • Lobster Raw covers your daily copper needs 148% more than rice pudding.
  • Lobster Raw contains 33 times more selenium than rice pudding. While lobster Raw contains 63.6µg of selenium, rice pudding contains only 1.9µg.
  • The amount of cholesterol in rice pudding is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Lobster Raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +828.9%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +3247.4%
Contains more CalciumCalcium +25%
Contains more IronIron +42.3%
Contains less SodiumSodium -74.2%
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B5Vitamin B5 +403.1%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +907.1%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rice pudding DV% diff.
Copper 1.349mg 0.018mg 148%
Selenium 63.6µg 1.9µg 112%
Vitamin B12 1.25µg 0.24µg 42%
Cholesterol 127mg 6mg 40%
Zinc 3.53mg 0.38mg 29%
Protein 16.52g 3.29g 26%
Vitamin B5 1.449mg 0.288mg 23%
Sodium 423mg 109mg 14%
Choline 70.3mg 13%
Phosphorus 161mg 87mg 11%
Vitamin B2 0.014mg 0.141mg 10%
Vitamin B3 1.591mg 0.443mg 7%
Carbs 0g 20.81g 7%
Vitamin E 0.87mg 6%
Magnesium 38mg 13mg 6%
Vitamin A 1µg 46µg 5%
Vitamin B6 0.104mg 0.035mg 5%
Vitamin B1 0.02mg 0.075mg 5%
Vitamin D 1IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.181g 0.967g 4%
Folate 10µg 4µg 2%
Polyunsaturated fat 0.296g 0.06g 2%
Calories 77kcal 111kcal 2%
Potassium 200mg 130mg 2%
Calcium 84mg 105mg 2%
Iron 0.26mg 0.37mg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.22g 0.441g 1%
Fats 0.75g 1.63g 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Manganese 0.056mg 0.057mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.039mg 0%
Threonine 0.654mg 0.126mg 0%
Isoleucine 0.723mg 0.169mg 0%
Leucine 1.197mg 0.273mg 0%
Lysine 1.24mg 0.221mg 0%
Methionine 0.413mg 0.07mg 0%
Phenylalanine 0.68mg 0.135mg 0%
Valine 0.741mg 0.187mg 0%
Histidine 0.413mg 0.075mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +402.1%
Contains more OtherOther +111.9%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +393.3%
Contains more Mono. FatMonounsaturated fat +100.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.