Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Roman chamomile

Lobster Raw vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

Important differences between Lobster Raw and Roman chamomile

  • Roman chamomile has less Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 148% more.
  • Roman chamomile is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Lobster Raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +4100%
Contains more Iron +225%
Contains more Magnesium +3700%
Contains more Phosphorus +∞%
Contains more Potassium +2122.2%
Contains more Zinc +8725%
Contains more Copper +8893.3%
Contains more Manganese +27.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +4100%
Contains more Iron +225%
Contains more Magnesium +3700%
Contains more Phosphorus +∞%
Contains more Potassium +2122.2%
Contains more Zinc +8725%
Contains more Copper +8893.3%
Contains more Manganese +27.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13072.7%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13072.7%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1680%
Contains more Carbs +∞%
Contains more Water +23.2%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1680%
Contains more Carbs +∞%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +21900%
Contains more Polyunsaturated fat +5820%
Contains less Saturated Fat -98.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +21900%
Contains more Polyunsaturated fat +5820%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Roman chamomile
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 16.52g 0g Lobster Raw
Fats 0.75g 0g Lobster Raw
Carbs 0g 0.2g Roman chamomile
Calories 77kcal 1kcal Lobster Raw
Calcium 84mg 2mg Lobster Raw
Iron 0.26mg 0.08mg Lobster Raw
Magnesium 38mg 1mg Lobster Raw
Phosphorus 161mg 0mg Lobster Raw
Potassium 200mg 9mg Lobster Raw
Sodium 423mg 1mg Roman chamomile
Zinc 3.53mg 0.04mg Lobster Raw
Copper 1.349mg 0.015mg Lobster Raw
Manganese 0.056mg 0.044mg Lobster Raw
Selenium 63.6µg 0µg Lobster Raw
Vitamin A 4IU 20IU Roman chamomile
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.01mg Lobster Raw
Vitamin B2 0.014mg 0.004mg Lobster Raw
Vitamin B3 1.591mg 0mg Lobster Raw
Vitamin B5 1.449mg 0.011mg Lobster Raw
Vitamin B6 0.104mg 0mg Lobster Raw
Folate 10µg 1µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Roman chamomile
Trans Fat 0.011g 0g Roman chamomile
Saturated Fat 0.181g 0.002g Roman chamomile
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.001g Lobster Raw
Polyunsaturated fat 0.296g 0.005g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
1%
Roman chamomile
Minerals Daily Need Coverage Score
110%
Lobster Raw
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.