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  6. Lobster Raw vs. Saffron

Lobster Raw vs. Saffron — In-Depth Nutrition Comparison

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The main differences between lobster Raw and saffron

  • Lobster Raw is richer in copper, selenium, and vitamin B12, yet saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
  • Daily need coverage for manganese for saffron is 1233% higher.
  • Saffron contains less cholesterol.
  • Lobster Raw has a lower glycemic index than saffron.

Food types used in this article are Crustaceans, lobster, northern, raw and Spices, saffron.

Infographic

Lobster Raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CopperCopper +311.3%
Contains more ZincZinc +223.9%
Contains more SeleniumSelenium +1035.7%
Contains more MagnesiumMagnesium +594.7%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +762%
Contains more IronIron +4169.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +50628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1807.1%
Contains more Vitamin B6Vitamin B6 +871.2%
Contains more FolateFolate +830%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.46mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Saffron DV% diff.
Manganese 0.056mg 28.408mg 1233%
Iron 0.26mg 11.1mg 136%
Copper 1.349mg 0.328mg 113%
Selenium 63.6µg 5.6µg 105%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.104mg 1.01mg 70%
Magnesium 38mg 264mg 54%
Vitamin B12 1.25µg 0µg 52%
Potassium 200mg 1724mg 45%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 29%
Zinc 3.53mg 1.09mg 22%
Carbs 0g 65.37g 22%
Folate 10µg 93µg 21%
Vitamin B2 0.014mg 0.267mg 19%
Fiber 0g 3.9g 16%
Choline 70.3mg 13%
Phosphorus 161mg 252mg 13%
Calories 77kcal 310kcal 12%
Sodium 423mg 148mg 12%
Polyunsaturated fat 0.296g 2.067g 12%
Protein 16.52g 11.43g 10%
Vitamin B1 0.02mg 0.115mg 8%
Fats 0.75g 5.85g 8%
Vitamin E 0.87mg 6%
Saturated fat 0.181g 1.586g 6%
Vitamin A 1µg 27µg 3%
Calcium 84mg 111mg 3%
Monounsaturated fat 0.22g 0.429g 1%
Vitamin B3 1.591mg 1.46mg 1%
Net carbs 0g 61.47g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +44.5%
Contains more WaterWater +580.3%
Contains more FatsFats +680%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +598.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.